Wednesday Accountability

jennabob

Good morning!
B- 2 eggs. light wheat english muffin, cheese, coffee
S- yogurt with grape nuts
L- pb and jelly on wheat
D- probably grilled chicken salad

E- HIIT

jonchrissy

Morning!

b-life, coffee
l-chobani, strawberries, blueberries, 100 calorie cape cod chips
d-eggs, black beans, cheese, salsa

e-60 minutes elliptical, 20 minutes legs/abs

raynes

Yay!  I PR'd the 5k last night (if only by 30s, it's still a PR!) but today I hurt.  Owie.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: almonds and string cheese
L: 6" turkey sub from Subway
S: greek yogurt w/ honey and craisins
grilled chicken on salad

E: rest!

ctappin

Morning all!

B - 2 egg white on whole wheat english muffin, boca sausage link, red & green peppers and american cheese
S - banana
L - multigrain cheerios in vanilla almond milk
S - clementines or possibly Special K crisps, or both if I need the sugar
D - crab stuffed green peppers with corn and potatoes or broccoli and cheese side
S - either 100 cal kettle corn or skinny cow snack

E - 35 minutes on elliptical at lunch

afloggie

B- Multi grain cheerios and fresh blueberries and a bottle of water
S-Bottle of sobe zero calorie water and a handful of raw almonds
L-Healthy Choice Meal
D-Salad

grrrace

B- 1/2 c. Trader Joe's vanilla almond crunch

S- string cheese and grapes

L- Tuna on a whole wheat english muffin (probably with chips or something crackers, something crunchy)

D- I don't know, but I'm going to my mom's tonight so... it could end up pretty terrible for me! :-x 

E- 20 mins recumbent bike, 30 mins elliptical, 15 mins legs

kllm

last night i learned a valuable lesson: do not go grocery shopping when you're a.) hungry, and b.) pms-ing.  i was sorely tempted to buy all sorts of chocolate-bad-for-me things.  it was rough.

b - kashi cereal, skim
l - chicken on wheat, raw veggies
s - apple, string cheese
s - greek yogurt
d - lean cuisine - honey roasted chicken
s - something sweet.  probably too many sweets, actually.

e - L1&2 of 30DS - jillian is kicking my butt these days, my legs are so sore.

COkristi

Good Morning!

B: 2 dry blueberry flaxseed waffles, coffee
S: protein shake
L: greek yogurt w/ strawberries, Vitatop (slim pickings today)
S: almonds
garlic chicken and broccoli stir fry

E: Shoudlers and Arms, Ab Ripper, 20 min HIIT on treadmill

TurtlesAllTheWayDown

B - greek yogurt with blackberries and granola
S - roasted red pepper and fat-free feta dip with whole wheat flat bread
L - couscous salad with apricots and pistachios
D - TBD

E - 2-3 mile run, 100 squats mixed in with crunches.

SarahRuthG

Missed a few days of accountablity! My work computer has moved on to a better place.... and has been replaced with a MUCH fast young one! woo hoo!

B - Wheaties with strawberries and skim
S- Banana, yogurt
L - Green salad with tuna
S - Protien shake, apple
D - TBD - probably veggie burger with chedder and no bun (because I have none lol) and veggies.

E - rest day most likely - maybe eliptial for 30 min if I dont get sent on a work errand.

megilb

Wow....today i didnt wake up till 1130! All this wedding stress is getting to me!
Today Im going to pick out my boudoir pics for my album...yayyy!!!!

B- 1/2 cup fiber one honey clusters with vanilla yogurt and fresh berries. Coffee w/ ff cream
L - light flat out wrap with 2pcs ff cheese, 2pcs canadian bacon, and 1 Tbsp of tostitos spinach dip
S- vanilla sf pudding with blueberries mixed in
D- cottage cheese wraps with broccoli/cauliflower mix on side ( sounds gross...but i take like 1/2 cup lf cottage cheese and put in on a light wrap, and put a little lettuce on it and 1 tbsp of some sort of ff salad dressing....sooo good!)
S- sf double chocolate pudding with ff whipped cream...YUM!!!!

PaigeMcC

Afternoon, ladies!

B - 1 hardboiled egg & 1/2 pb &j sandwich.  1 glass milk

S - grapes

L - grapes, 1 piece cheese, more grapes and 1/4 of a ham sandwich (lunch meetings SUCK)

S - Yogurt and watermelon

D - grilled chicken, salad and brown rice

E - headin' the the gym soon. I don't know what I'm going to do today but at least I'll get there.