Wednesday accountability

angelandlibby

Good morning. 
b-lf yogurt
s-protien shake
s-blackberries
l-turkey burger with avacado, tomato, lf ranch on wheat roll
s-orange
d-roasted chicken, spinach salad
e-cleaning my house and food shopping

Mrs_AF

B - Cheerios with soy milk

S - grapes and string cheese

L - sandwich, grapes and 100 calorie pack cookies

D - turkey patties with veggies


E - ran a 5K this morning

greenglasshero

SO happy that fresh produce is coming back in season. Great stuff at reasonable prices!
B: oatmeal w/ blueberries, coffee & soy milk
S: almonds & carrots
L: spinach hummus, whole wheat pita, bell peppers & cucumber
salmon & couscous w/ broccoli
E: 25min treadmill, shoulders, back & chest

PaigeMcC

Morning!!

B - ww english muffin & milk

S - strawberry shake (yum!!!!!!!)

L - ww pasta w/chicken roasted peppers and mushrooms

D - TBD

E - 20 min walk with the pugs, hoping to hit the gym after work

jonchrissy

Morning!

b-life, coffee
l-greek yogurt with honey, strawberries, cherries, and granola
d- no clue, going out to eat with my mom

e- none today

[Deleted User]

b - cantaloupe
l - arugula salad w/walnuts, carrots, cukes, green onions, red cabbage & homemade dressing
s - Kollar Cookie
d - Ginger glazed Mahi Mahi and asparagus on the grill
 
e - Boot Camp class

SarahRuthG

S - Boiled egg
B - 2 flax waffles with PB and Banana
S - Apple
L - Veggie salad and protein shake
S - greek yogurt
D - Probably eggplant and tomato with lf chees on a ww tortilla
S - yogurt if I need something sweet after dinner.

E - 45 min walk this am. Does putting away laundry count?! I have 3 huge loads I HAVE to put away tonight... blah! I dont mind washing it, I just hate putting it away. lol

raynes

Morning! 

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and almonds
L: mixed field greens w/ chicken, green onion, cucumber and low fat cheese, some sort of dressing
S: hummus and red bell pepper
things on sticks (chicken, beef, peppers, onions, mushrooms) on the grill

E: either painting/priming or tiling, or both.

atg11715

 B a cup and a half coffee (sugar and half and half, i know its bad but can't stand milk in my coffee!)

S carnation instant breakfast drink made with 1% milk

L not sure, maybe salad with tunafish

D TBD

E i just walked for about an hour, no clue how far. I just cranked my ipod and went up and down differnt side streets. also have to put away a HUGE basket of laundry and clean my daughter's room since it doesn't appear she is going to do it anytime soon.

COkristi

Hello!

B: banana bread, coffee
S: carrots and hummus
L: homemade chicken salad in romaine leaves, orange
S: greek yogurt w/ berries
blackened tilapia w/ pineapple jalapeno salsa, asparagus

E: 2.5 mile run, Ab Ripper, 100 (jump) squats

ctappin

Still sick. Feeling a little better today, but the congestion in my ears is giving me vertigo so moving around is fun

B - 1 c. Special K Fruit & Yogurt in almond milk
S - 2 clementines
L - instant oatmeal with raisins, dates, and walnuts
S - string cheese and cocoa roasted almonds (may not eat these, still working on an appetite)
D- TBD, fi can't cook and I have no energy to haha

E - rest day, trying to recuperate...

megilb

Ive been kinda MiA lately...Ive been super stressed and busy with last minute wedding planning!

B- yogurt w/ fiber one and fresh berries. Coffee w/ ff creamer
L- Tuna made w/ relish and lf mayo on an english muffin
D- grecian flatbread pizza and a glass of pinot noir
S- sf pudding w/ choc chips mixed in topped with ff whipped cream!!!