Hey Raynes, I remember that a while back you got really into bulgur. I moved recently and am having problems getting enough protein, so I've been trying to eat quinoa more often. Sadly, I didn't bring back enough from Dubai (turns out FH likes it now, so I only bought enough for me and now it's gone).
I've heard that all whole grains have some protein. Even if they don't, I know they are healthier than other types of carbs. But they don't sell brown rice or quinoa here (the only other whole grains I'm used to eating), so all I'm left with is bulgur.
I've tried googling, but most pages don't load here :-( Can you give me a quick rundown on the benefits of bulgur when compared with other whole grains in terms of protein and fiber? I know you can use it as a rice substitute - anything else you've found it especially good for?
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