Just like all other diet/exercise plan & goals, you have to be motivated & determined, as well as great self control. I started this 2 weeks ago & have already lost 11lbs. They're 5&1 Meall plan isn't that bad once you get through tht efirst couple of days. Go on their website & make your order now. I'm getting married Memorial Day 2012 & had a baby 10 months ago. Im struggling getting rid of the baby weight, but this is the first thing that is healthy, safe, & really really works!!! From one bride to another you need to get on Medifast if you're trying to slim down or lose a lot of weight.