Thursday Accountability

jennabob

Good morning! and so the craziness begins!! I was up late last night working on some final DIY stuff and I have meetings with vendors etc almost every night this week.  Didn''t get my HIIT in yesterday, but will definately try to make up for it tonight.  I still have so much to do!!!

B- light english muffin with light cream cheese, coffee
S- grapes
L- pb and jelly on light wheat, nectarine
S- triscuits with low fat veggie cream cheese
D- homemade BBQ chicken pizza and salad

E- HIIT, back and biceps

raynes

Today will be better day.  I decided.  I also think I'm over calorie counting already.  I think I just been to be more accountable to myself with my choices.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: grilled chicken wrap from DQ, small Blizzard (it's Miracle Treat Day here), maybe side salad
S: plain ff yogurt w/ 1/2 scoop protein powder
TBD, maybe egg wraps?

E: NROL4W Stage 7 Workout 4
PW: protein shake w/ frozen raspberries, chocolate protein powder, skim milk and water

ctappin

Blah, horrible food choices after work last night. I think most of the junk food is out of my house finally though...

B - 1.5 cups Fiber Plus Antioxidants cereal in 1/3 c. unsweetened vanilla almond milk
S - banana
L - 1 cup spaghetti squash w/ broccoli cheddar WW side
S - peach
D - 1/2 grilled bbq chicken breast either on salad or with cheesy veggie and brown rice, 1 c. peach green tea

E - HIIT on elliptical, knee still swollen, but I've got 2 weddings this weekend and no time to workout then

jonchrissy

I'm slightly improving as the week goes on...I hope

b-life, coffee
l-chobani and strawberries
s-trail mix
d-salad, zuccini in tomato sauce with 2% mozz on top, 3 spinach squares.
s-peach

e-60 minutes elliptical and arms/abs

greenglasshero

So ready for this week to be over. Customers are making me craaaazy.
B: oatmeal w/ blue berries, coffee & soy milk
S: carrots & apple
L: grilled chicken & veggie wrap
turkey tacos

E: Either 30min treadmill & arms, or full leg workout

cdream05

Is this WW or just saying what you will eat? You girls are good at planning out your meals!

raynes

cdream, there's a post for those who are on WW where they do the same thing (but they list their points). 

I've found that, as with most things in life, weight loss/healthy living is easier with planning.  It also makes grocery shopping easier/cheaper!

I can't speak for everyone, but for me the accountability is mostly a guideline.  I'll deviate or eat more, but planning things out allows me to get a good understanding of what I'm getting in, and where I might need to make some changes to make sure my diet is balanced.  Like yesterday, I had a beer with dinner.  Not originally in the plan!

kayakrunhike

B- Kashi, milk, mini toast (the smaller sized bread slices!) and low sugar jelly
S- Pineapple
L- Lentil curry soup, apple, maybe a fruit cup
D-  No idea.  I never really know until I make it home. 

E- At least an hour at the gym, probably on the elliptical and bike.

TurtlesAllTheWayDown

B - wheat wrap w/ egg white, feta, sundried tomatoes and spinach, soy latte
L - fettucini with vegan shrimp and creamy salsa verde sauce
S - 100 calorie popcorn
D - TBD, but I think eggs, black beans, salsa, and maybe breakfast potatoes

E - TBD, but I'm leaning towards 30 minutes of compound strength sets and HIIT.