Thursday Accountability

jennabob

Good morning!
B- 2 eggs, light english muffin, 1/2 slice cheese, coffee
S- yogurt with grapenuts
L- grilled chicken salad
D-????????  not sure

E- only did HIIT yesterday so Back and biceps it is today!

ctappin

Morning!
B - 2 whole grain waffles w/ 1 tbsp natural PB and 1 tsp raspberry SF preserve
S - banana
L - shaved chicken breast on lavash wrap w/ laughing cow, lettuce, cucumber, avocado, and tomato
S - baby carrots w/ hummus
D - tuna stir fry

E - 35 min elliptical with arm weights at lunch (didn't get to do this yesterday so my schedule's all off)

raynes

It's so hot here, I just want to sleep in an A/C'd room.  They still haven't fixed the A/C here at work.  Yuck.

We got some pretty crappy news yesterday about my H's BFF's son, so we might be going to spend some time with them tonight, so, workout/dinner plans are currently up in the air.

B: Chocolate PB Banana shake w/ ice, coffee w/ skim milk
S: nectarine
L: grilled peppers and onion in a whole wheat wrap w/ chicken and a bit of BBQ sauce
S: almonds and craisins
if we're home, Turkey saususage and corn on the BBQ, if not, TBD

E: if we're home, NROL4W Stage 5B Workout 3, if not, rest and walking around downtown TO

jonchrissy

Finally got back on track last night...

b-life coffee

l-chobani and strawberries

s-2 mini reeses peanut butter cups

d-salad, eggs, beans, salsa

e-60 minutes elliptical and arms/abs

greenglasshero

Woo, the good thing about short weeks is..... they're short! Annual checkup this afternoon. Actually excited to let them weigh me & run my blood work. It's been a hell of a year, with almost 40lbs lost.

B: oatmeal w/ blueberries, coffee & soy milk
S: almonds & grapes
L: hummus w/ veggies & pita bread & pinto beans w/salsa
Either leftover turkey burgers or chicken sausages & some kind of vegetable
E:100 pushups w1d2, full body once-over lifting

SarahRuthG

Still way too hot and humid here... yuck

B - Homemade banana bread with natural PB and protein powder in skim milk
S - greek yogurt
L - White bean salad with assorted veggies
S - hummus and carrots
D - chicken sausages with grilled squash and maybe some baked beans depending on the hunger level

E - 40 minute walk this AM

kllm

going shopping for a dress for a wedding today.  a least that means lots of walking around the mall.

b - kashi oatmeal
l - subway
s - apple, string cheese
d - tbd
s - chocolate graham crackers

e - NMTZ.  i wish it wasn't so humid out, so i could go running tonight, but it's so gross right now.

PaigeMcC

So I've been HELLA busy lately and forgot to post last week:(

But I'm here now! lol

B - 1 p ww toast w/ peanut butter and a smoothie

L - TBD (meeting, ugh!)

S - fresh cherries

D - Grilled homemade burgers w/a salad

E- SO HOT! I didn't get my walk this morning but I'm hitting the gym this afternoon.  Full body weights me thinks.

TurtlesAllTheWayDown

B - greek yogurt with cranberries and almonds
S - watermelon
L - leftover vegetable curry with rice
S - protein bar
D - pasta with oven dried tomatoes, basil and garlic

E - training, hopefully a mile long run with HIIT