Good morning! My day's a little busier today than I had hoped for, but it's still Friday (and my fiance's and my three year "dateaversary" -- we're celebrating tomorrow).
B: cut up avocado, nonfat cherry yogurt.
S: apple.
L: homemade chana masala leftovers
S: baby carrots, banana

steak, steamed broccoli, maybe a baked potato?