Now that I am moved into my new house, I need to get back on track with eating right and exercising regularly. So, I tried tracking my calories on livestrong. com which breaks down my intake of different categories. I typed in what I plan on eating tomorrow, so I can tweak it now and plan for a good day. I noticed I plano on eating way more protein than they suggested. The main sources are from a thai chopped chicken salad from panera for lunch and pork tenderloin for dinner. I had also planned on adding a post work out protein smoothie from my gym but may decide against it. What would be the downsides of consuming too much protein?
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