Thursday Accountability

raynes

I like Thursdays.  They're usually good days.  One of my girlfriends is coming down tonight.  She recently moved over 5 hours away, so it'll be really nice to see her.

B: 2 w/w english muffins w/ PB, banana, coffee w/ skim milk
S: apple and string cheese
L: baby spinach and grilled chicken in w/w WW wraps
S: red pepper and hummus
BBQ'd lamb kebabs (they're marinating now, I'm excited), Greek salad and pitas.

E: rest day.

ctappin

So excited - went to the grocery store last night and they finally had the new laughing cow wedges. I can't wait to have buffalo chicken dip!!! (yes I'm a dork but I've been craving it)

B - 1/3 c. egg white on multigrain english muffin w/ 2 slices ham & LC wedge
S - peach
L - 1/2 salad w/ turkey, corn, black beans and some other veggies I threw in
S - baby carrots w/ 1 tbsp 1/3 LF mixed veggie cream cheese
D - spinach lasagne rolls w/ 1 c. peach green tea
S - Vita Top muffin top

E - 10 min HIIT on elliptical/25 min ellip w/ arm weights, abs, 30 DS

jonchrissy

Morning! I need to get to the gym tonight...I finally have socks again!

b-life, coffee
l-chobani, strawberries
d-lasagna and salad
s-peach

e-60 minutes elliptical and then arms/abs

Marina007

Can I get in on this?

B: 1/2 cup pumpkin seeds, nectarine, yoghurt
L: Salad with chickpeas, red peppers, onion and a small scoop potato salad
    chicken soup
S: Guy at work's birthday. So chocolate cake = snack. But a small slice at least...
J's making duck breast... Not exactly lean, but it's a treat. With brussels sprouts

e: 55 min spin class

raynes

Marina, your meals sound really yummy.  I always forget that I love chickpeas in salad.  And duck breast? Yummers.

Marina007

Thanks, raynes!

I'm so lucky with the place I work because we have a subsidised cafeteria - my paycheck is deducted $50 a month for a great salad bar, breads (rye, white, whole wheat and wasa crispbreads), deli bar with turkey breast, meats, smoked salmon and cheese etc, and a hot meal (usually something I'd try to avoid like cheesy pasta bake, but today it was a brothy chicken soup). 

It makes it so much easier to have a healthy, filling lunch.  Though, it's a bit dangerous on lasagna day.

(ps. your lamb kebabs sound awesome!)

staceytaylor0704

B- Special K cereal, coffee
S- 100 cal pretzels
L- Chicken Tortilla soup, swiss cheese pita
S- Greek yogurt
D- no clue yet (this is dangerous!)

E- 1 hour Zumba class

shauni27

this is really helpful

B: eggwhite veggie omelet, no cheese, side of potatoes, apple

S: banana

L: quinoa tubule salad

S: edamame, string beans, nectarine

string bean salad with chicken

30 day shred for exercise 

TurtlesAllTheWayDown

B - coffee w/ protein powder, egg white and cheese on english muffin
L - sandwich
S - watermelon
D - thai tempeh lettuce wraps with mango sauce

E - HIIT and weights

emtangie3

B-yogurt and banana
S-LC cheese and a few crakers
L- 1/2 ham and swiss sandwich, 3 bean salad
D- idk maybe the other half of sandwich from lunch

E- idk yet, maybe go for a jog