I want to, more like NEED to loose 30-40 pounds by this time next year. Now I know that doesn't sound like a lot, but I have always struggled with my weight. In fact, I had gastric by-pass about 6 years ago and lost about 130 pounds. I went through my divorce and lost about another 20. Then I met the love of my life and gaine 30 pounds in one year after he moved in.
I have already purchased my dress, about 1 1/2 sizes to small. (but the deal was way to good to pass up.) I know that once I start seeing the pounds go, I will be able to keep going. It's just getting going that I'm having issues with!
I am starting a strick water diet tomorrow. One cup of coffee in the am, 1/4th cup of bran flakes with skim milk, spinach and tomatoes for lunch and no dinner. I'm hoping to start with 40 oz of water (about the same of pop/soda I used to drink a day) per day and work up to a gallon by the end of the month.
I know this isn't healthy and the little to no eating will only last a week or so until I "clean" my system out. My question is...how do I loose weight and still eat?