Want to get back into shape. Can I hang out here?

cdavislynn

Hi everyone,

I haven't been on TK long..I guess I am called a newb. I haven't even looked at this board until today. What great advice and I love how supportive everyone is!
I used to be better about my workout routine...and I've always been pretty good at eating well, but the working out has really been hard for me to stick to. Can I hang out here and get some advice from you guys and share ideas?

On another related note: yesterday I happened upon a great deal: a nice, functional elliptical machine that someone sold me for only $30! I also finally bought my own set of hand weights the other day. So, I am ready to get back into it. I am thinking that maybe some home workout videos would be easier for me to fit into my schedule. Any suggestions?

heather0711

God for you for wanting to get back into shape. It's always harder in the begining, it takes about 21 days to really form a habit, after that, it's easier.
I'm sure you know this already but cardio, cardio, cardio and then supplement with weight training, Both are crucial to losing weight and toning up. Don't forget to stretch too, keep the musscles long and lean.
Good Luck!

NOLAbridealmost

Good for you! Welcome!

I suggest the 30 Day Shred by Jillian Michaels.  She's an angry, wily, minx of a woman, but it works. 

Good luck!

raynes

Of course you can hang out here!  Welcome!

cdavislynn

Thanks!
Yes, I think I'll order Jillian Michael's off Amazon this week.

NikkiF731

The Jillian Michaels Yoga Meltdown is great too!

niecie_jeff

Glad to see I am not the only one who is just starting to get in shape!! I am starting the 30 day shred tonight. I am super excited about it, as I have had friends who have done this and really toned up!