Monday Acocuntability

jennabob

ughh.....good morning

B- 2 eggs, light english muffin, 1/2 slice cheese, coffee
S- cherries
L- grilled fish with summer squash and zucchini (leftover from dinner)
D-  marinated flank steak grilled with roast potatos and sugarsnap peas

E-  shoulders, HIIT on elliptical

raynes

So.tired.  We went to a wedding last night and didn't get in until after midnight.  5:30 came very early this morning.

B: Chocolate PB banana shake, coffee w/ skim milk
S: apple, string cheese
L: baby spinach and chicken breast
S: plain ff yougurt w/ protein powder
egg sandwich

E: NROL4W Stage 7A Workout 1

greenglasshero

I feel like my old self. My oooooold self, lethargic & bloated. After the past 2 extremely decadent weekends out of town, I got on the scale this morning: plus five lbs. I'm not TOO worried about it, I'm sure a lot has to do with increased alcohol & sodium intake well beyond my normal routine. But I do need to get back to that routine. Immediately.
B: coffee & soy milk, oatmeal w/blueberries
S: carrots & prunes
L: hummus w/ pitas
fresh artichoke pasta & tomato sauce. (Yay, NYC!)
E: whole house needs cleaned, plus maybe a bike ride or 30DS

ctappin

Good weekend life wise, bad weekend eating wise. Plus have our final tasting on Thursday so going to be making up for all of that this week too...

B - hardboiled egg on toasted multigrain english muffin with LC wedge and 2 slices honey ham
S - banana
L - shaved chicken breast on lavash wrap w/ LC wedge, lettuce, tomato, cucumber, 1 tsp. grey poupon
S - peach
D - Hungry Girl Banzai turkey burgers with salad and some sort of LF/FF dressing
S - Hungry Girl brownie care of co-worker (from what she says, it's only reduced sugar Devil's food cake mix and a can of pure pumpkin so I'm interested to see how it tastes)

E - AM ab workout, 30 min HIIT at lunch, 40 min exercise TV workout(s)

cupcakecolleen

monday, monday...

B: 2/3 cup chocolate chunk hazelnut biscotti granola (archer farms from Target. DELISH, and fairly nutritious!)

L: steamed broccoli with a little cheese, hard boiled egg

lean cuisine pizza or vegetable soup

S: fat free pretzels or a luna bar

E: gym tonight, maybe a little racquetball with a 20 minute run?

Jenniebeeb

Joining in a little late, but that's better than never!

B: Slice of Zucchini Bread w/ a little butter, 12oz. glass of water
S: Zone Milk Chocolate Chunk Cookies (2)
L: Strawberry Peanut Butter Granola Parfait (w/ 2% Fage Yogurt)
Zone Flatbread with 1 tbsp Natural Peanut Butter
S: 1/2 Cup applesauce, 1 cheese stick/string cheese

TurtlesAllTheWayDown

B - mini bagel with neufchatel
S - chobani with granola
L - leftover pasta salad
S - watermelon
D - protein shake

E - personal training

misscastle

Started a new job today with a loooong commute. Doesn't exactly make you want to exercise.

B: Wrap with roast beef, lettuce, tomatoes, pickles, mustard; blueberries, coffee

L: Ham sandwich with light mayo and pickles, salad (no dressing)

WINE, pasta bake

Clearly not enough fruit/veggies today, but what can you do? It was a stressful day.