Baked Tilapia:
3/4 cup breadcrumbs
1/3 cup grated paremsean cheese
1 tsp dried oregano
1/2 tsp garlic salt
1/2 tsp onion salt
1 egg white
4 tilapia filets
-mix all dry ingredients together, dredge the fish in the egg whites then in the breadcrumb mixture bake for 8-10 min at 425F
Almond Broccoli (this was actually supposed to be green beans but I didn't have any)
-1 head broccoli cut into bite sized pieces
-1 medium red pepper sliced thin
-6-10 mushrooms sliced (I used 1/2 a can of mushrooms)
-1 small red onion
-1 tbsp olive oil
-1/4 cup sliced toasted almonds
-Cook broccoli in boiling water until almost completely cooked, while that's cooking sauté mushrooms, peppers, onion, add cooked broccoli and finish cooking allowing all the flavors to mingle