Getting in Shape
Sugars vs. calories??
So I switched to a new yogurt (used to be the Dannon light and fit, now it's the store brand - trying to save money!) but it has more sugar than Dannon. I eat sometimes up to 3 yogurts a day, and each one has 11g of sugar!! It does has 90 calories and more protein than Dannon, but when does sugar combat calories?? I'm trying to watch calories and now I'm afraid I'll gain weight with this much sugar intake...there's no end to the counting! Which is "better" to keep track of?
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