I have been reading a lot about this type of training latley. I read in a magazine that High Intensity Interval Training is more effective then steady pace trainging. The artical I was reading claimed that people who do jog/sprint intervals for 20 minutes burned more that 3 times the calories that those who went at a steady pace for 40 mintues.
Has anyone does this type of training? Is it really as good as it seems?
I'v incoporated HIIT into a few of my workouts, but haven't done enought to see any differents. Just wondering if I should keep with it.
Thanks!
6 months till the wedding!