Monday Accountability

jennabob

good morning!
B- 2 eggs, light wheat english muffin, 1 slice cheese, coffee
S- yogurt with grapenuts
L- tomato wrap with grilled chicken, spinach, feta, and balsamic dress
D- sirloin tips with veg and baked potato

E- NROL4W stage 2 workout B

mehgank

B- PB banana smoothie w/one scoop chocolate protein powder
S- Laughing Cow wedge (garlic & herb) with 6 crackers, 1 cup cubed cantaloupe
L- 6" Subway sandwich on whole wheat (no oil or mayo, but I did have a little bit of the Southwest sauce)
S- 2 cups Rocky Mountain Popcorn Factory white cheddar popcorn
D- Leftover Indian food I made last night (chicken tikka masala, pav bhaji and rice with 1/2 piece of naan bread)
S- Sugar-free Jell-O pudding cup (either chocolate or dulce de leche)

E- 25 minutes HIIT on the treadmill, 25 minutes weight lifting (I didn't get my full workout in since I was running late to work this morning, stupid traffic jam!)

greenglasshero

Feeling pretty awesome this Monday
B: oatmeal w/ blueberries, coffee & soy milk
S: soy yogurt
L: black beans with chicken & salsa
ranch turkey burgers, salad

E: 30min treadmill, chest, arms & shoulders, core, 20min elliptical

blondeintgeragrl

Breakfast – Whole Wheat Bagel with  Egg, Turkey Sausage, Cheese & Coffee with splenda.

Snack – Greek Yogurt

Lunch – Bagel thin, chicken breast, slice of cheese, a pickle, and an apple.

Snack – String cheese and nuts

Dinner – some raviolis I made w/ a little bit of tomato sauce

Snack - ? maybe watermelon

jonchrissy

Did horribly last night, nachos, beer and boneless buffalo wings. Trying to get back on track this week.
b-life, coffee
s- 3 jolly ranchers
l-chobani yogurt and strawberries/blueberries
d-salad, eggs, beans, salsa

e-60 mins on the elliptical plus arms/abs

raynes

Man, I hate Sunday nights.  I always sleep like crap.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: almonds and string cheese
L: tuna w/ lt mayo and mustard on a whole wheat english muffin w/ mozz cheese, dill pickles.
S: protein bar
turkey sausages and salad, maybe side of quinoa.

E: 3-5km run with the H.

COkristi

I am so tired today, boo Mondays.

B: banana, toast, coffee
L: turkey enchiladas
S: greek yogurt w/ strawberries
grilled chicken salad

E: haven't decided, either 3.5 mile run or Arms and Abs

TurtlesAllTheWayDown

B - spinach, feta, eggwhite and sundried tomato on wheat wrap, soy toffee nut latte
S - greek yogurt with honey, blackberries and granola
L - some kind of dal with rice
S - think thin protein snack bar
D - TBD, either whole wheat pasta with vodka sauce or something in the freezer. FI is on a business trip and I'm not used to cooking for myself.

E - personal training session, squats

mrussell1983

I agree, Boo to Monday!

This weekend was a bust. I skipped out on all things healthy when we were in Cambridge - no exercise and a lot of junk food. Ouch. \

B - homemade blueberry "doughnut"
S - Banana
L - Big garden salad (no chicken because I forgot it before I ran out of the house!)
S - vanilla and honey greek yogurt
S - watermelon
D - Blueberry wheat pancakes
(I'm trying to finish up all of last year's blueberries before this season's are ready to pick!)

E - first day of C25K today! Looking for some type of routine for abs and arms that I can set goals for as well....

grrrace

this weekend was the annual lobster bake, I had a 2.5 lb lobster and about 60 beers, I need to watch it this week! On Saturday morning I had lost 4 lbs total since my working out started and this morning when I weighed in I had gained 1.2 lbs, booo... .

B- nutrigrain bar 

S- string cheese

L- tuna sandwich and watermelon ... maybe

D- not sure yet, probably some type of chicken

E- 45 minutes on elliptical and 20 minutes working on the arm machines (CHECK!) 

ctappin

Ok, after a horrible week last week, and a weekend spent at Hershey Park with crap food, I don't even want to check the scale But fi's mom is finally coming home from the hospital today so my gym schedule is finally going to be back!

B - strawberry chobani w. multigrain cheerios
S - clementines
L - plain pita chips
S - chocolate almond cherry luna bar
D - grilled jamaican jerk chicken with grilled veggies and brown rice

E - 2 mile walk at lunch, hour on elliptical

texgal79

Raynes, I never sleep well on Sunday nights either. Dread combined with interrupted routine combined with leftover weekend adrenaline...

B: FF Greek yogurt, mixed berries, almonds/walnuts and splash of Kashi GoLean
S: Carrots with caramelized onion hommus
L: Chop't spinach salad w/black beans, broccoli, green beens, and bell peppers; red wine vinaigrette
Endives w/oranges, almonds, goat cheese and balsamic vinaigrette; some other veggie. Probably some dark chocolate for dessert.
E: Week 3 of C25K and some arm/legs heavy weights. Week 1 was awesome, but I barely made it through Week 2 - just dragging for some reason. A little scared to start Week 3.

megilb

Good Afternoon!

B- 1/2 cup fiber one mixed with vanilla yogurt and fresh berries and coffee w/ ff cream
L- english muffin toasted with 1/2 cup egg beaters and 2 slices ff cheese
D- english muffin pizzas and a side salad with lf dressing
S1 - sf pudding with whipped cream
S2- 1/4 cup starburst jellybeans OR laughing cow cheese wedge and 8 honeywheat pretzels

PaigeMcC

B - mutligrain cheerios and milk 

S - yogurt

L - 1/2 turkey sandwich, strawberries and cheese

D - TBD

E - TBD

It's been a hectic weekend...

[Deleted User]

b - 2 mangoes

L - 2 portobello mushroom fajitas on corn tortillas

S - Wheatgrass-celery-apple juice

D - Grilled shrimp skewers, grilled asparagus "rafts" and zucchini/basil/palm heart salad

e - rest day

HisCB

late B: stick of cheddar cheese tall glass of water
L: 6" club on sourdough no mayo, 1oz baked lays medium cup of water
i soft taco with small whole wheat tortilla, 1.5 oz of taco beef, 1.5 oz of refried beans .5 oz cheese lots of lettuce and salsa. 10 tator tots
D seconds (because i really was still hungry) salad with lots of lettuce and fresh cilantro fresh salsa, 1oz taco beef and .5oz of cheese. cilantro lime dressing made with light sour cream little ovoo honey lots of cilantro and lime juice. this was more satisfying than the soft taco. tall glass of crystal light peach tea.

E: we stayed up really late last night and went to the gym after midnight, i did about 40 mins on several machines, mostly the eliptical for a total of 350 calories burned and 3 reps of 5 arm lift thingys. went to sleep sometime after 5am thanks to getting water stuck in my ear being miserable for over an hour before i read online to use rubbing alcohol.
after waking up late today (hence no real breakfast) i had to move a bunch of stuff from up in the loft down stairs to make room for the sheetrock delivery. went up and down the stairs 8 times carrying things.
i was so EXHAUSTED by 5 in the evening and napped for sevral hours before dinner.