Hey, everyone! I know people are always asking for workout dvd recommendations around here, and I know that its hard to find a good one because so many are just crap.
For some reason or another I usually don't like the dvd's: they are too short, not targeted for one specific area of the body, are not challenging enough, are taught by celebs who are not trainers (sorry not taking exercise advice from that money-hungry Kim Kardashian), or use equipment that I don't have at home, etc... Just wanted to share an ab workout that I actually like: Jackie Warner's 1-on-1 core. This vid is 22 min of straight up core work, which is the area I like working the least- but I need improvement the most (funny how that works, huh?).
It combines a bunch of different moves including old school (regular crunches, bicycles) and new school (planks, frogs, etc) . I like how Jackie really focuses on proper form, not just rushing through it (unlike P90x ab-ripper, which I despise). And let me just say that this workout is a CHALLENGE. I had to do the easier, modified version just to get through the enitre workout.
Anyway, if you're looking for an intense, thorough core workout, check this one out. And my apologies if I sound like an infomercial, I just know how frustrating it is to buy a dvd and have it suck!
