sunday accountability (all)

kllm

blah.  it just hasn't been a good week for weight loss.  i'm frustrated.

b - cereal, skim
l - turkey on wheat, veggies
d - tbd

e - none, rest day

angelandlibby

I hope they have some at least semi-healthy choices at the bbq we are going to this afternoon. 
b-2 scrambled eggs
s-cheese stick
s-tomato
s-handful of kashi cereal
l-turkey burger with lettuce and tomato
s-eas carb control bar
d-bbq
e-none I'm sore from swimming all day yesterday and throwing the kids up in the pool

FavoriteOne

B: fiber one cereal (0), 1/2 c unsweetened almond milk (.5)
B2: biscuit, sausage gravy (?), fruit (1)
L: 1/2 chicken breast (1.5), 1/2 c whole wheat pasta (1.5), 1/2 c marinara (1)
S: tbd
tbd - dinner at Chili's - probably soup and salad

E: bike ride 20 min, 30 DS Level 1

megilb

Good morning/afternoon!

B- coffee with ff cream + honey wheat english muffin toasted with laughing cow cheese
L-  Smoothie with berries, yogurt, and protein powder
D-  chicken fajitas homemade with 2 corn tortillas
S- sf pudding

emyinpink

Starting the cooler 1 plan from Tosca's eat-clean diet:

B: 1/2 C oatmeal w/1 T flax seeds, 4 egg whites, green tea
S1: Grilled chicken breast, steamed green beans
L: 1/2 sweet potato, cucumber salad (made w/vinegar and paprika), grilled chicken breast
S2: Protein shake w/mixed berries
Baked tilapia, steamed asparagus, 1/2 sweet potato

E: Hot yoga class, 30-45 min cardio at the gym