Acai Diet

Dlhoney

Hello Ladies,

I came accross this and I am wondering if any one has tried this diet and if it works.  I know in general their is not quick fixes but If if is something that can help I would love to know

http://www.health-reports-today.com/index2.php?t202id=6443&t202t202id=6443&%3Ft202kw=p11

FavoriteOne

Read the Crash Diets sticky at the top of this board. It will not work, because there is no such thing as a quick fix.

kpwedkk

Just as it has taken so long to put on the pounds (it wasn't over night) it'll take just as long to remove the weight. 

There are no quick fixes, or shortcuts in life.

Floridabride2010

actually, I am a firm believer in help to get over the hump of STARVING or excersizing and then starving because your muscles need food.  I use bee pollen and the zi xiu tang pills.  I know there is no magic answer and this doesn't allow you to eat whatever you want, but honestly, I am not hungry and I have energy.   I lost 26 lbs in 3 1/2 months and I only needed to lose about 15.  I just am not hungry.  I ran marathons 2 years ago and hurt my knee (torn meniscus) and just gained some weight during the recovery and diagnosis timeframe.  I still do plenty of activity but it was painful dieting and since my body had a set point of BURNING lots of calories from running, I needed to adjust some things.   So moderator, don't get angry with me....I know if there were magic pills everyone would be skinny but these do help!