Getting in Shape
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Monday Accountability

Good morning Knotties! Heres to another great week!
 B- 2 eggs whites, ligth english muffin, 1/2 slice cheese, coffee
S- yogurt w/ grapenuts
L- light english muffin, 1 tbsp peanut butter, grapes
S- protein shake
D- fish, rice, veg

E- 30 min eliptical, 20 min weights

Re: Monday Accountability

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    I am leaving work now and going to the gym now. No excuses.
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    raynesraynes member
    First Anniversary First Comment
    edited February 2010
    B: PB Banana shake w/ protein powder and skim mlik, coffee w/ skim milk.
    S: plain FF yogurt w/ protein powder and pecans
    L: tuna on pumpernickle, salad/soup (not sure which, still have to pick that part up)
    S: 1% cottage cheese w/ whole unsalted cashews
    D: TBD, grocery shopping after work.

    E: rest day.  I'm still sore from snowboarding on Saturday.  It feels like someone threw me down a big hill repeatedly.  Oh wait, I did that to myself.
    image
    We'll just not tell H about this little fact, m'kay?
    Baby Birthday Ticker Ticker
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    Hello!

    B: whole wheat english muffin w/ 1T pb, coffee
    S: apple
    L: homemade chicken, veg and wild rice soup
    S: greek yogurt w/ blueberries
    D: blackened salmon over wilted spinach, veggies

    E: not sure, this cold is leaving me with no energy, I'll see what my GoWearFit says by the end of the day

    Warning No formatter is installed for the format bbhtml
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    is it really monday already?  my weekend was horrible; i'm avoiding the scale until wednesday, at least, to let my body readjust.

    b - kashi oatmeal, banana
    s - clementines
    l - smart ones meal, chobani greek yogurt
    s - apple, string cheese
    d - tbd.  something light.
    s - tea

    e - maybe something after work, if i feel up to it.
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    edited February 2010
    Stuff I'm noshing on throughout the day:

    Fruit smoothie with protein powder
    carrots with ranch dip
    a pomegranate
    a kiwi
    mesclun with fat-free dressing
    luna bar

    dinner: black bean tacos with corn tortillas, salsa, onion and guacamole

    E - 30DS and 2 mile run/walk
    my read shelf:
    Meredith's book recommendations, liked quotes, book clubs, book trivia, book lists (read shelf)
    40/112

    Photobucket
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    Now that I've been to the grocery store...

    B: Cheerios with fat free milk
    L: Amy's veggie burger on pita
    S: Yogurt with Kashi granola
    D: Morning Star "riblet", veggies and strawberries with Cool Whip free


    E: None...still waiting to get the okay from the doctor about my knee tomorrow
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    I need some accountability too!
    Breakfast - an apple and an oz. of mixed nuts
    Lunch - Grilled chicken on romaine with 1 T caesar salad dressing, skim milk and a pear
    PM snack - apple
    Dinner - poached chicken w/ sun dried tomatoes, green beans, garlic and approx. half handful (dry) of whole wheat penne; for dessert an orange



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    b - ff greek yogurt
    l - soy pita "pizza"
    s - edamame, skinny vanilla latte
    d - pork loin, salad w/ lite dressing, quinoa & black beans
    s - orange 

    e - rest day


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    I also want to join! I definitely have not been keeping up with my sad word document food diary.

    B: Two slices whole grain toast with 1 Tb honey
    S: Fat free yogurt
    L: Lean Cuisine frozen meal
    S: 1 piece sunflower seed brittle, Special K protein water 
    D: Home made broccoli and low fat cheese soup, granola bar, sugar free jello  

    E: 30 DS
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