Hump-day Accountability

greenglasshero

B: oatmeal w/blueberries, coffee & soy milk
S: hummus & pita
L: couscous & pinto beans, carrots & grapes
tbd, dinner w/ FI's family after a viewing.

SarahRuthG

Dress fitting tomorrow!!

B - 2 WW toast with natural PB, skim milk
S - Banana
L - Green Salad, protien shake
S - greek yogurt
D - TBD

dazed2confused

B - Watermelon and grapes.  Coffee
S - Apple
L - Soup of some sort and yogurt
D - TBD  Prolly something bad its my bros bday

Jenni83

B-100 calorie cookies
S-Gum
L-chicken salad
D-prob something on the grill

klaube76

B: Oatmeal & coffee
S: Strawberries and blueberries
L: turkey on a pita
S:pretzels
TBD
E: Toning Kettleball class

TurtlesAllTheWayDown

B - fruit smoothie with granola and sliced banana
S - peach
L - wheat wrap with grilled veggies and goat cheese
S - banana
D - possibly mushroom flat bread and a salad with ff dressing

E - 90 minutes of kundalini yoga

grrrace

b- almond crunch cereal

s- cheese and some fruit

l- hummus with pitas and fruit and something else... i dont know what yet!

d- probably something bad because i'm going to my parents for dinner...

e- 40 mins elliptical, 15 mins on arrrms

jonchrissy

b- life, coffee all with skim milk
l- blueberries, strawberries, chobani
d- salad, pasta with shrimp with lemon
s- cherries, possibly a 100kcal klondike bar

e-60 minutes on the elliptical and abs. This is if effects of the allergy shot wears off, I'm a little light headed still.

PeonyPrincesskdd

B- Fiber One Cereal, Skim Milk and Blueberries
S- Tea
L- One slice sausage Pizza (my cheat day)
S- Greek yogurt and blueberries
S- If I get hungry I also have a Lanabar
D- grilled chicken breast and grilled zuccini and cucumbers with vinigrette on the side

E- 30 minute walk/jog

missysue_q

Ugh....recovering from going out with my FI's softball team for wings and beer after the game....I didn't do too bad though I just tend to "feel" every bad thing I put into my body.

B: Oatmeal made with light soy with strawberries and blueberries
S: Recovery Drink and Banana
L: Salad with tons of fixings and grilled chicken
S: Think Thin Bite (not really just a 'bite'...that's what they are called)
hmmmm....not sure yet

E: taught boot camp this AM...walk the pups later

ctappin

Little late on this...

B - 1/2 c. vanilla greek yogurt with 3/4 c. Special K Chocolatey Delight (it's TOM and I've found a somewhat healthy way to sneak some chocolate in haha)
MS - 2 clementines
L - shaved chicken breast w/ laughing cow, lettuce, cucumber and tomato, on lavash wrap
AS - string cheese, baby carrots with hummus
D - raviolis in marinara with fresh peppers and onion, salad with lt dressing
ES - not sure yet

E - did 45 mins of abs and arms this morning and my legs feel like bricks from doing lunges with the arm workout haha

raynes

We had fun on the Big Bike yesterday.  Some of the uphill parts were killer on the legs, but all in all, it was good!  However, the beer and fried food after was not good fuel for a 2 hr workout, so, I took yesterday as another rest day, and am back at it today.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: spring mix w/ grilled chicken, green onion, a red bell pepper and some peas (tasty addition!) w/ balsamic vinaigrette
S: string cheese and almonds (I like cheese)
eggs and english muffins, maybe peameal bacon and a cheese slice too

E: NROL4W Stage 5B Workout 1
Post-workout: Chocolate raspberry protein shake