I just joined Sunstone for their 30 days for $30 deal.I have always been pretty active, but this is my FIRST time trying yoga EVER, and boy was I sweatin' after my first class today!
I am already eating properly and following a reduced calorie diet, along with LOTS of water, and am trying to lose about 15 lbs before my wedding in July (so preferably by April or so). I also have a gym membership and have started running, doing some light weight lifting, etc.
Do you all know if going to yoga classes, specifically the hot yoga classes, are going to assist me with fat/weight loss? Honest opinions here!