DW Weight Loss Challenge!

bethie122

Starts TODAY! Please be sure to EMAIL Shelli (or myself since she is currently out of town) the information as listed in the DW WLC Blog!

CHALLENGES for the Week of Wednesday, July 7th thru Tuesday, July 13th

#1) No fast food (i.e. McDonalds, Taco Bell, Jack in the Box, In n Out Burgers, etc.) for the entire week;

#2) Walk for a minimum of 30 minutes every day or evening for at least 5 days of the week;

#3) If you're a Soda drinker, limit the amount you drink to just ONE a day

Now, please know that you all have been given access to post on the Blog, so please post daily or however you'd like ~ give everyone motivation, tell us how you're coming along with your work outs, or just vent if needed.

Good Luck ladies!!

Starfishbride5

Super excited! However, super not excited about weighing myself today & no chick fil a this week

Good Luck Every One!

hibiscus118

I emailed Shelli yesterday but then I saw she was going out of town so I'm sure she hasn't gotten it, should I just email you instead?

Not looking forward to weighing in today, but I hardly ever drink soda or eat fast food so now I just have to make myself go to the gym boo!

DiamondDani

I posted the info last night on this board because my email was down. It was in a page to shelli. Thanks for filling in!

beckerz03

i'm so weighing myself before I go to work because I know I'll weight more after I eat...

at least make me feel somewhat good about myself. lol.

fsujen18

I e-mailed Shelli my info this morning prior to knowing she was gone today.  I weighed myself (not fun) and was glad to see that over the holiday I didn't gain any more weight!  Plus I even woke up early before work to walk our dog!  Woohoo!  Let's hope I can drop those 15/20 lbs I need to get rid of!   

bethie122

Hibiscus and Jen- You can go ahead and send the information to me, and I'll get it marked down.

Dani- I got your info from the board. Thanks!!

fsujen18

what's your e-mail?

KristenCR

I have to go find a scale that works, I weighed myself monday and it told me I lost 10 lbs over the weekend... but I'm going to the gym anyway tonight, I'll have to weigh myself there.

akhunter1

I need the info too!  I have already weighed myself so I have a starting wieght

BRITTNESS83

my email is brittness83 at aol.com Can you send me the info...I must have missed a post =(

akhunter1

email akhunter AT coastal DOT edu

snadler3489

I emailed both of you guys so that way someone has it =] I got on the scale today and nearly cried - heaviest I've ever been. I think 30 pounds in 6 months is realitic .. I forgot that the 3rd challange was to talk for at least 30 minutes (since I don't do the other two anyway) so I guess I'll have to make up for that tomorrow. =]

Spazdoodles

How pathetic am I? When I weighed myself this morning I took my engagement ring off, so I could be as light as possible. LOL

angybanez

Hey Bethie! I definitely am missing a post. Where's the blog? Shelli told me she added me but I guess I'm missing info. I did weigh myself today though...BOO.