I am somewhat embarassed that I haven't worked out in over a year. I am out of shape. I am also terrified to go to a gym because I feel like I don't know how to work out properly. I am currently a signle mom of a toddler which is tiring, and sometimes I feel too tired after work and I don't have alot of free time to go to the gym. I do have the drive... I just want to feel more confident about trying to work out. Gyms are scary to me because everytime I have gone, a creepy guy tries to talk to me or I feel like I look ridiculous. Am I the only one going through this? I feel like this process gives me anxiety but I know I need to get up and get moving! I know there are probably simple answers, but I just don't know where to start. I also have no friends or family anywhere near me that can work out with me so this will be a solo venture for me! HELP!
~Happy Wife.... Happy Life~