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Bridalicious Boot Camp

Bridalicious Fit Friday Workout!

Hello and Happy Friday Knottie Brides! Here's a Fit Friday Workout for you get your weekend started off on the right foot!

Do the following circuit 5x, resting for 1 minute between circuits. Perform each exercise for 40 seconds, with 10 seconds transition time between exercises.

1) Lunge jumps
2) Spiderman Climb
3)Bodyweight squat
4)X-body mountain climber

Do the following circuit 4x,  Perform Each exercise for 20 seconds with 10 seconds REST between exercises.

CIRCUIT #2 - 20-10 Abs Finisher:
1) Plank to pushup
2)Jump Squats
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