Hello and Happy Friday Knottie Brides! Here's a Fit Friday Workout for you get your weekend started off on the right foot!
Do the following circuit 5x, resting for 1 minute between circuits. Perform each exercise for 40 seconds, with 10 seconds transition time between exercises.
1) Lunge jumps
2) Spiderman Climb
4)X-body mountain climber
Do the following circuit 4x, Perform Each exercise for 20 seconds with 10 seconds REST between exercises.
CIRCUIT #2 - 20-10 Abs Finisher:
1) Plank to pushup