Are You Ready for the 14-Day Sweet and Sexy Valentine Slim Down!?!
Get ready to kick off your Feb fitness with our Bridalicious Boot Camp by The Knot
14-Day Sweet and Sexy Valentine Slim Down.
Come right here to our Bridalicious community board starting this Monday, Feb 4 and I will be posting workouts for you to follow each Monday and Wednesday.
Each Friday is "Fit Friday" where I will answers your questions and help you progress toward your goals.
I'll also be posting fitness tips, hints and advice along with some inspirational stories from successful Bridalicious brides I've coached in the past.
Our nutrition theme for the 14-day period will be low-carbs. I am not a big proponent of low carb diets over the long term for various reasons, but for a two week period, there can be some worthwhile benefits. Look for my recipes and meal ideas that go along with this type of eating program!The more you interact on this board and participate, the better your chances of winning the super popular Bridalicious® Boot Camp by The Knot DVD set. We will also be giving away several of the single disc Bridalicious DVDs.
If you have fitness questions, fire away, I'm ready for you
-Knot Fitness Coach Doug