I found this blog that I LOVE (did I really say that?! lol). http://www.ooopsibloggedthetoilet.com/
She is a health nut in CA- posts her workouts and some ideas for meals, as well as humor on anything from her crayola lunch box, her two dogs, etc.
Thought I would share- may give you guys some ideas for arms, legs, abs workouts as she does post specifically what she is working on and the workout.