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good vitamin supplement guideline?

TeebagyAndNorthTeebagyAndNorth member
100 Comments
in Massachusetts-Boston
Hey everyone-

I am giving the GNC hair nails and skin program a shot but the guy at the counter said to take a daily vitamin too. I am a little skeptical since the program has all the usual daily vitamins in it. Does anyone know where its safe to take a daily multivitamin too or where I can find guidelines for how much is too much?

THANKS!!!
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Re: good vitamin supplement guideline?

  • jonchrissyjonchrissy
    1000 Comments
    edited December 2011
    I would look up the RDA (recommended daily allowance) for each vitamin/mineral and if what you're taking falls within that range you'll be fine. You can take too much any vitamin/mineral so be careful of that. I'm a very firm believe in eating a balanced diet for your needed vitamins and minerals because you REALLY don't know what you're getting with dietary supplements. They are completely unregulated by the FDA and after reading studies on how unreliable the ingredient lists are, it's made me very weary of them.
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