30 day shred

NJgurl19 · October 2009

Okay so I'm really thinking of purchasing this, is it really supposed to be 30 striaght days? Also has anyone here had the results that the DVD states 20 pound or secinificant toning? Can some one explain Level 1, Level 2? Is it 30 days on 1 then 30 days on 2?

imagrl10 · October 2009

you do each level for 10 days. it a workout! i havent done it consecutively yet but people in the getting in shape board posted about it the other day. they all said good stuff. i definitely kicks your butt

smw42 · October 2009

Just do yourself a favor and don't try to do level 1 and level 2 in the same workout back to back- my MOH did this and I thought she was going to faint!

jtheiss · October 2009

I use it as the fill-in for days that I can't make it to the gym, so I haven't been doing it according to the 30 day plan, but when I do it I definitely feel it all over for about two days afterward. It's a killer workout. If you have Comcast you can get workouts 1 and 2 for free On Demand. That way you could try it to see if you like it before you buy.

I <3 Seabass · October 2009

I think if you want to see the results that they claim that you will get you have to do it for 30 straight days. You start with level 1 and when you feel comfortable with that you move up to level 2 and then 3. I don't think there's a set time table to progress to the next level you just do it when you're able to.I was doing it for about 2 weeks straight (well maybe a day off here and there) and I really feel like I started to see results as far as toning goes. And I lost 2lbs but I feel like that could have just been normal fluctuation. Anyways, I've completely fallen off and haven't done it in longer than I care to admit so I'm gonna start back up again.

justkris10 · October 2009

I just got mine in the mail yesterday and tried Level 1 - I'd recommend getting a varying set of dumbbells - for example I have 2 lbs., 3lbs. and 5 lbs. and I bought them at TJ Max for like $4 a set...its worth it because you don't want to strain yourself but on the other hand you don't want to be doing it too lightly Some of the exercises will be harder than others and for me it was nice to have the difference in weight when one was too heavy

I <3 Seabass · October 2009

ditto kris on the weights. At first I was trying to use 5lb weights for all of them and I just couldn't do some of the exercised. I dropped down to 3lbs for some of them.

Lola Minnie · October 2009

I use 3 lbs also. I try to do the video on the days I don't go to the gym but I've been slacking too.

justkris10 · October 2009

Yeah Steph (is is Steph or Stef?) I got that advice from one of your posts a week or two ago so I made sure to go out and get all different weights. I only did level 1 but I watched all of the levels just so I knew what I was in for - Jillian is a freak

Lola Minnie · October 2009

how random is this, my fi just emailed me this about the shred! it's like he has ESP that we are discussing it:You’re not going to believe this but… I have that stupid workout video song in my head, its bothering me.