* Thurs 4/21 Accountability!

klw0022

*Newbies: Accountability posts help keep us accountable for diet and fitness leading up to the big day!

Happy Thursday May-ladies!

Yesterday:
W/O - did about 2 miles and a circuit with back/bis
D - whole wheat w/chicken+cheese+mushroom crepe while out to dinner with my girlfriends

Today:
B - Chobani Raspberry yogurt (so easy for a balanced breakfast)
MS - Planters nutrition south beach diet nuts
L - baby spinach salad w/grilled chicken
AS - apple
D - TBD
W/O - Insanity Pure Cardio + cardio abs (1 hr)

WORKING A 1/2 DAY, so ready to be outta work!!

Ambie106

Last Night: Mexcian food yummmy... Had faijitas minus the tortilla shell....


W/O: Had a few doctors appts this morning so no workout this morning will do when I get home tonight.... But I think today I am going to do 2 miles on the tred mill....

B: Straweberry Banana Chobani Yogurt
MS: Pineapples
L: Turkey and Swiss on Wheat.
AS: Peanut butter and Apples
Chicken Fried Rice with brown rice and I added some broccoli....

@kat: went to publix yesterday and all of the chobani yougurt was 10/$10 I was like waaahhhhh!!!!! I finally got blue berry and I thought I would give the mango a try too....

klw0022

OMG they had MANGO?! I'm going there after I workout today (yay for 1/2 days!) to get more! It's just the quickest easiest breakfast for me (not a morning person so don't like to cook and make things)

btw, how'd the budget work out for ya?

Ambie106

I am going to send you a PM about that... Give me about 15 mins...

Malibu2370

Yesterday: W/O Day 3 of P90x
Dinner: Chicken with spaghetti squash and other veggies
Midnight snack: Chicken wings and a potato and some captains and diet **bf found out his gf has a drug problem and called an emergency meeting at a restaurant to talk about it... not an excuse to throw the diet away but I needed something!!**

Today:
B: Protein shake (woke up late)
S: n/a
L: Spaghetti squash and other veggies and a turkey sandwich
S: non fat latte
chicken and probably more spaghetti squash and veggies lol
S: Fruit salad

W/O Day 4 of P90x which I think is yoga... yikes! lol

Luv4law07

Hello ladies, hope you are having a fabulous day!

B: Strawberries & Banana
S: none
L: Salad w/ grilled chicken, carrots, tom & balsamic vin
S: Probably almonds
Baked fish, mixed veggies, brown rice
Maybe a popsicle

E: 30 Day Shred

bpphoto785

Hey Ladies! Sorry I've been absent lately. 

today: 

B: cheerios 

L: Subway 6" turkey on 9 grain wheat with spinach, tomato, cucumber and a little honey mustard

thin crust pizza with spinach, tomatoes, mushrooms and feta cheese

W/O: 5 hours of dress shopping!! It was seriously a workout, some of those dresses are HEAVY and I got kinda sweaty! I also walked with the pup for 2 miles.