*Wed 4/27 Accountability*

Lissa1213

I guess I'll get this started since Kat is MIA for a few days

D-2 eggs omlete style, topped with black beans, oinions & very little cheese
W/0- Brazilian Butt Lift- 20 mins intense cardio/ Elliptical for 15mins, & strength for 20 mins.

Today
B- Apple
MS- Granola Bar

XxKrazy4u

Last night i kind of went a little nuts with stress over some things i had a bowl of chili and a bowl of home made pasta salad....and a fruit bar. shhhhh  I didnt get to each a lunch thanks to work...but other then the dinner stuff all i had was 2 fruit oat bars.

this morning...
B- Cup of "waist" friendly mix (walnuts, cashews, craisins and other nuts) and some water.(bleh)

I feel like a field mouse

Ambie106

Morning!!!!!

Last Night: Had oven roasted chicken breast, steamed veggies, along with some mashed potatoes (had a craving).

W/O: I need to go run on the tred mill... It finally stop raining so maybe I will do something outdoors...

B: Mango Chobani Yogurt
MS:Nothing
L: Turkey + Swiss on Wheat with baked lays
AS: Apple and some almonds
Philly Cheese Steaks (lol... Dad wants to go out to dinner so I said I would go....)

Lissa1213

Okay.... Met with a friend who is a trainer at UofL to discuss my 2 lb weight GAIN

He suggested UPPING my calorie intake.  This makes no sense to me but I guess I'm going to try it.  What's another couple of pounds now right?

bpphoto785

Yesterday:
salmon, asparagus and roasted red potatoes
W/O: hour walk

Today:
B: grapes & coffee
L: Healthy Choice Bacon and Smokey Cheddar Chicken (SO GOOD!)
S: cucumber slices
baked chicken with veggies and some sort of pasta
W/O: if it's not raining I'll go for another long walk

Ambie106

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_wed-427-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:6d1431c4-2b7e-4a1d-9f1b-0590a4fd3baaPost:cd7a37e1-b8f9-437f-9136-1c9e303c67d9">Re: *Wed 4/27 Accountability*</a>:
[QUOTE]Okay.... Met with a friend who is a trainer at UofL to discuss my 2 lb weight GAIN He suggested UPPING my calorie intake.  This makes no sense to me but I guess I'm going to try it.  What's another couple of pounds now right?
Posted by Lissa1213[/QUOTE]

I like him because he is a trainer at UF lol (Go Gators!!!) but I am guessing if you are upping your calorie intake it gives your body more to burn off??? Idk... Dont worry I am in the same boat you are... I sometime feel like I am the only one eating all the time...  it's just part of the diet world I guess... LMK how it goes... I think its time I find a workout buddy... these days at the gym are getting pretty lonely....

Lissa1213

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_wed-427-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:6d1431c4-2b7e-4a1d-9f1b-0590a4fd3baaPost:c80ab14c-6c99-48e7-af35-5f2c0db3bc94">Re: *Wed 4/27 Accountability*</a>:
[QUOTE]In Response to Re: *Wed 4/27 Accountability* : I like him because he is a trainer at UF lol (Go Gators!!!) but I am guessing if you are upping your calorie intake it gives your body more to burn off??? Idk... Dont worry I am in the same boat you are... I sometime feel like I am the only one eating all the time...  it's just part of the diet world I guess... LMK how it goes... I think its time I find a workout buddy... these days at the gym are getting pretty lonely....
Posted by Ambie106[/QUOTE]

I will def let you know.  Right now I'm at approx 1100 cals a day and I'm going to take it up to 1700 <img src="http://cdn.cl9.vanillaforums.com/downloaded/ver1.0/content/scripts/tinymce/plugins/emotions/images/smiley-cry.gif" border="0" alt="Cry" title="Cry" />

I'm anxious to find out what happens here.

I wish I could go to the gym,  My prob is I don't have time.  I get my W/O in between meeting with brides & cooking dinner lol.  My only real break is 6am-4pm and thats only because I'm at my day job ha

Soon2bStaff

So yesterday's accountability huh.....

B: Starbucks Oatmeal and Skinny Vanilla Latte (yumm!)
S: Goldfish
L: Baked Potato with 1/2 Small Chili from Wendy's
S: Banana
Hamburger Helper
S: Frozen Yogurt with 5 tiny sugar animal cookies

WO: One hour of Cardio Kick and one hour of ZUMBA!

Ambie106

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_wed-427-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:6d1431c4-2b7e-4a1d-9f1b-0590a4fd3baaPost:d0a0e529-c090-44cd-987c-970a4a31a0a6">Re: *Wed 4/27 Accountability*</a>:
[QUOTE]In Response to Re: *Wed 4/27 Accountability* : I will def let you know.  Right now I'm at approx 1100 cals a day and I'm going to take it up to 1700 I'm anxious to find out what happens here. I wish I could go to the gym,  My prob is I don't have time.  I get my W/O in between meeting with brides & cooking dinner lol.  My only real break is 6am-4pm and thats only because I'm at my day job ha
Posted by Lissa1213[/QUOTE]

That's my caloric intake if I do that plus and hr of cardio aday I am supposed to lose 1lb a week....