*Happy Monday* 4/4 Accountability! + Before/Afters

klw0022

Happy Monday May-ladies!

Last night FI and I did Insanity...I'm on week 3 for myself and he's on week 2. We didn't want to do it at all: the Power Resistance Circuit, but did it! After we had a nice dinner of Sesame Shrimp stir fry with brown rice and a spinach and almond salad.

Today, I had a banana nut Vitamuffin for B, for L I have a Healthy Choice Chicken Margharita meal and Dinner will probably be something small. Sometimes I have a tendency to eat small all day so certain meals aren't really meals.
Also plan to do Tri/Shoulder weights circuit with cardio (5 minutes in between sets) on lunch and then Insanity Pure Cardio after work...so yes, it is a 2-A-DAY today..ouch!

I also thought I'd share a before and after so you guys can see where I've come from. I wasn't always fit and lost about 30 lbs to get to where I am now...diet and exercise...no supplements or shots or 'quick fixes'...helps results stay long term, for me atleast

xoxo,
Kat

** LET's SEE YOUR BEFORE & AFTERS IF YOU HAVE ANY!!

BEFORE (Circa 2008/2009) 145/150 lbs (keep in mind I am only 5'1")









AFTER (Love indoor climbing and being fit now!)

Ambie106

You have came along way!!! Good Job....

Of course the morning I wanna go running outside it rains so I did my C25k on the tredmill today. Also did knee extensions, knee flexors, lat pulldown, and the seated cheat press 3 set of 15 on all 3. Did a 30 min pilates abs workout.

I am starting to get a little frustrated with my scale though... It hasnt moved in two weeks which I guess its a good thing but I wanna see the numbers go down...

this was before I met FI:



This is when I gained weight:

This is my most recent 14lbs down:

You can tell a little but I am determined to be down 20lbs before I go buy the dress...btwn FI and I together we have lost 48lbs.

Lissa1213

I'm going to post pics tonight when I'm on my PC comp.  But for weekend acct. uugh

Not a good weekend
Friday night ordered pizza & chicken wings.  (my son talked me into it lol)
Saturday- spinach quesdilla on wheat tortillas.  Whole fruit popsicle, didn't eat much since I wasn't home for most of the day & didn't want to eat fast food
Sunday- Poptart grilled tilapia & squash- & about 1/2 cup of vanilla waffers. 
Didn't work out at all either- kinda mad at myself actually, I did clean house for about 4 hours yesterday though

klw0022

Keep it up Ambie! That's great progress!

Can't wait to see Lissa! And don't worry, I'm a sucker for sweets too. My fix: I don't buy anymore, if I don't have it in the house, I won't eat it

mandi921vh

You girls look amazing!

Lissa1213

May 2010



January 2011


I would still like to lose about 20lbs but I have a goal set of 15lbs more

klw0022

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_44-accountability-plus-beforeafters?plckFindPostKey=Cat:Wedding Club BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:836c4e81-71bb-4fc6-9a93-44e3d71abf95Post:70f10d66-425d-41d0-a167-de9841ae6e50">Re: *Happy Monday* 4/4 Accountability! + Before/Afters</a>:
[QUOTE]May 2010 January 2011 I would still like to lose about 20lbs but I have a goal set of 15lbs more
Posted by Lissa1213[/QUOTE]

Lookin' good girl! Keep it up!

Lissa1213

Thanks Kat!  You and Ambie are looking great as well. 

Ambie106

Thanks girls... Lissa you look really good!!!! Great Job!!!!

Lissa1213

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_44-accountability-plus-beforeafters?plckFindPostKey=Cat:Wedding Club BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:836c4e81-71bb-4fc6-9a93-44e3d71abf95Post:a3abdc85-8baf-466c-b40a-a3d51ec5faa2">Re: *Happy Monday* 4/4 Accountability! + Before/Afters</a>:
[QUOTE]Thanks girls... Lissa you look really good!!!! Great Job!!!!
Posted by Ambie106[/QUOTE]

Thanks Ambie.  Your looking great as well. 

Did 50 mins of hills on the elliptical tonight.  15 mins with weights & 10 mins of the med ball.  Had wild rice & a salad topped with salmon.  Woohoo.  I guess I'm trying to make up for this weekend lol.
Off to read then to bed.  Good night gals

klw0022

That's how we hold ourselves accountable!

Stuck to it and did a TWO A DAY today!

Ready for a helping of food to recharge!!

daizee32

I'm really impressed and inspired by you guys.  You're all doing a great job!

Soon2bStaff

I'm hoping to give you all a picture of my "after" early September since that's when my dress comes in and I'm working at losing 30 pounds by then! That's the weight I was at during the winter of my senior year in college. The FI has lost 27 pounds since Feb. 15th so he's so far ahead... which is fine because I know my body is different! Anyways.. I just finished my first week of C25K and I'm loving it. I look forward to the end of my day just so I can go run. Also being on a schedule helps me sooo much more! I'm going to go make dinner... salmon burgers =o))