* Weds 4/20 Accountability!

klw0022

Good afternoon womans! I got all caught up in our other posts I almost forgot to post our Accountability one lol

Yesterday: Did Insanity Plyo Cardio (I was SO sore from the day before I almost died)
Dinner - turkey kielbasa w/corn & whole grain rotini & cheese, Cinnamin cheerios for dessert lol

Today:
B - Chobani CHERRY, Publix has new flavors!
L - leftovers from dinner last night
ASnacks - Designer Whey protein to go, applesauce, 100% cookies & cream whey post workout shake, fruit cup
D - dinner date w/girlfriends at a local Creperie (going to grab FI something too while he's working OT)
W/O - run 2 miles + back circuit today on lunch

Malibu2370

I had a little too much fun at dinner last night and wasn't able to do my work out this morning but I WILL get to it today after work so....

B: Scrambled egg whites and cheese
S: Protein shake
L: More veggie casserole and turkey sandwich
S: greek yogurt and post work out shake
? Maybe chicken and spaghetti squash? or something along those lines
S: Sorbet

I feel like I'm eating WAY more than everyone else here but I'm just trying to follow the meal plan they give with P90x.... anyone have any thoughts/suggestions on that?

klw0022

Oh sometimes I eat more too! I have been trying to eat every 2 hours, that's how I lose the most fat and speed up my metabolism.

(i.e. I just drank a Protein to go which is 10 grams protein, 2 carbs to fill me up since I'm super hungry today)

I think your meal plan looks great!

Ambie106

First I want to say OUCH!!!! Did my first day of Insanity yesterday.... I am still alive though...

Last Night: Had a turkey and swiss on wheat sandwhich with a side of honey dew melon

B: Left Over Honey Dew Melon
MS: Chobani Peach
L: Salad with light dressing
AS: Mandarin Oranges
D:TBD....

I am thinking that its time for me to start a month dinner menu.. Thinking of what to eat everyday is starting to get hard...

W/O: Day 2 Insanity Cardio Power and Resistance....

::@Kat:: Going to publix today!!!! Finger crossed they have blueberry this time too...
 

klw0022

@ Amber - Good job with the Insanity! Just watch that form and go slow, you have plenty of time to build up each day!
and P.S. a hint for you might be to add in more protein. Try to find a 100% whey or blend shake to take post workout. I see you cut down on calories with good carbs, protein will help those absorb into the body and help you build lean muscle

Omg you HAVE to try the Cherry and I got Raspberry and Pomegranate too!

Ambie106

Florida Publix has everything!!!!!!!!

Luv4law07

Hi   New to this board, can I join?

Plans for today:

B: Bagel thin w/ 2 eggwhites, sprinkle of fat free cheddar & turkey
S: Cut up strawberries & banana
L: Salad w/ chicken, tomatoes, carrots & grapes w/ balsamic vin dressing
S: Almonds
White lasagna (small portion, so bad) & mostly plate of broccoli.

E: 30 Day Shred

Malibu2370

haha, ok... i feel a little better. I'm way over weight so it said I need to have about 3,000 calories a day when doing this work out which just seems crazy to me but I'm hungry every 2 hours and I never feel stuffed when I'm done so it's hopefully doing the right thing lol... I still feel like all I do is eat tho lol

klw0022

Malibu - I'd just stick to having a balance of carbs/protein (hence why I dig greek yogurt so much) with each snack and don't have tons of carbs late evening

Luv4law- of course! Welcome!

Malibu2370

I LOVE greek yogurt... I'm kind of addicted to it haha.

Thanks for the tips!

klw0022

No problemo

cryssylee90

I suck today....

I was dead tired all day....my workout consisted of toddler chasing and cleaning.

My meals

B: none
L: 7 hot wongs
AS: None
Steak & Spinich