*Weds 4/6 Accountability!

klw0022

Happy Hump Day May-ladies! Well, it's my Thursday, but who's counting?? ;op

W/O: Yesterday, I stuck to my guns and did Insanity: Plyo Cardio Circuit. It was pretty hard because I have a 'bum' left ankle (sprained it a couple of years ago) and it was bugging me so I did the workout just not as high impact as I'd like to.
Today - Insanity: Cardio Recovery (32 mins) and trying to jog about a mile before to loosen up the ankle **Done!

B: FF Cottage cheese w/fresh strawberries (yay, it's season!) and agave nector
L: Healthy Choise Turkey Marsala meal
S: brought unsweetened apple sauce, Gala apple, almonds, and a spinach almond salad in my lunch baggie to work
Post W/O: ON 100% Chocolate Whey + Chobani blueberry yogury
Not sure if we'll do chicken sausage and brown rice or healthy from Wendy's because of softball tonight

Lissa1213

Last night:
D- Wild Rice & Black Bean Quasdilla
W/O- 30 mins of Interval Training on Elliptical/ 20 mins of Strength & 10 mins of med ball

Today
B- Granola Bar
L- Salad topped with Vinegrete
S- Cucumber Slices
D- Probably Subway, we are going to the park & taking the dogs so they can run around for awhile.

Ambie106

Last Night:
Ended up eating Leftovers from the night before... Brown Rice, Grilled Chicken, Broccoli.

Today:
B: Banana Nut Cheerios (thanks Kat!!!)
L: Turkey Sandwhich on Wheat, Apple Slices, and some water
Thinking about doing a stir fry

W/O: Went for a 30 Min walk after getting half way around the trail seeing the trail was flooded....(Stupid Rain!!!!!)


Did a 6 min ab workout... I am still feeling it from Monday... That's about it.... Happy Hump Day!!!!

klw0022

Oh no! Flooded trails suck! It's not raining here anymore, but it's freaking 50 degrees outside! grr, make up your mind, weather!

I hope you loved them Ambie!! I could eat the whole stinkin' box of those Cheerios...lol, the last time we had them we were both enjoying a day off with Despicable Me haha

Ambie106

Oh can any of ladies recommend a cookbook or website for healthy dinner and lunch ideas... I need some more variety...

Lissa1213

Allrecipes.com is full of tons of good stuff.  It's not aimed at healthy choices though.  I just skim through there when I'm stuck in a rut and modify a recipe

Ambie106

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_weds-46-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:ddab4d31-0b9f-4b95-b1c2-9cb7cd29c5dbPost:23cc99e7-d2e5-4a31-a2bb-83a51b300212">Re: *Weds 4/6 Accountability!</a>:
[QUOTE]Oh no! Flooded trails suck! It's not raining here anymore, but it's freaking 50 degrees outside! grr, make up your mind, weather! I hope you loved them Ambie!!<strong> I could eat the whole stinkin' box of those Cheerios..</strong>.lol, the last time we had them we were both enjoying a day off with Despicable Me haha
Posted by klw0022[/QUOTE]

I loved them.... I could too!!!!!  Its about 58ish here but it supposed to be back in the 70's this weekend thank goodness.... Hopefully it will warm up soon in FL....

klw0022

Yes because the river will SUCK if it's cold! (haha...the gators won't come out to say hi)

I subscribe to both OXYGEN and Women's Health which are two great magazines for not only fitness tips but workouts (esp for when traveling and have no equipment) and healthy recipes! (FI gets Men's health and theirs are great too)

Clean Eating (a book) came from Oxygen too and those recipes are super clean, but good to throw in every once in a while

Rachel Ray has great recipes you can make quickly and you can adjust ingredients to make them healthier if higher in fat, etc.

http://www.womenshealthmag.com/nutrition/recipes

http://www.oxygenmag.com/myrecipebook

http://www.cleaneatingmag.com/Recipes.aspx

http://www.rachaelraymag.com/recipes

audreyjem

Yesterday
L- Peanut butter sandwich, yogurt, strawberries
D- err... I'm not accountable for that. It was trivia night at uno's!
But I did walk there, 30 mins.

Today
B- Multigrain cheerios
L- Thai takeout- noodles and veggies
D- Pasta
Workout- going to the gym after work, probably do 30 mins elliptical, and 20-30 mins on the treadmill

Ambie106

Thanks Lissa and Kat!!!

klw0022

NP Sistah!

mandi921vh

I make a lot of recipes from Taste of the Home they have so many different kinds of recipes to accommodate different diets. Plus most of the recipes take less than 30 mins, and there is a whole section for under 30 mins meals. 

bpphoto785

Yesterday:
EPIC FAIL: chicken nuggets from McDonalds (hangs head in shame)
W/O: 30min walk

Today:
B: high fiber oatmeal
L: turkey sandwich
TBD
W/O: a run maybe? FI bought the treadmill today so the SNOW we keep getting won't hold me back anymore!

Soon2bStaff

The FI  is the cooker in this relationship. I do use Speakpeople recipes since it's on my phone and easy to use when we go shopping. I love to mix and match whatever I think sounds good all together (i.e. learned this from mom's "corn casserole" since all dad and I could tell was in it was .. corn. haha)

Side Note: I was asked by one of my students if I lost weight! Awesome! =o))

B: Oatmeal, Skinny Latte, Ice Tea from Starbucks
MS: Nothing
L: Salmon, Rice, Mushrooms, Orange Peppers
AS: Red Peppers with 1 Tablespoon of 3-Cheese Ranch
Probably the same thing as lunch since I made four serving to make it easier for me when deciding what to eat! =o))

WO: Today is my day off from the C25K! Yay! I teach class tonight so I'll get home around 8pm and try to break a sweat cleaning and washing clothes! lol