Thursday Accountability

emtangie3 · April 2011

Morning. Hopefully it's a better day then yesterday.

B- hardboiled eggs, string cheese, peanut butter cookie
S- chobani
L- grilled cheese and tomato soup
S- trail mix
D- lean cuisine
S- sugar free jello

E- gym after work.

OXOX14_5182289 · April 2011

B- Coffee, Fiber One Bar
S- Fage Yogurt
L- Almond Butter & Sugar Free Jelly on WW Bread
S- 100 Calorie Cocoa Roasted Almonds
D- Salad with Grilled Chicken

E- Spin & Body Works Class

shaydenise · April 2011

B - Oatmeal with protein powder and raisins; coffee
S - Apple
L - Tuna salad (mustard, avocado, teeny amount of light mayo, sunflower seeds and feta) over baby spinach; squash and zucchini
S - 100 calorie pack of popcorn
D - Greek burgers sweet potato

E - None, today will be an off day

raynes · April 2011

shay, lunch sounds delish!

So, um, I dropped a 45 lb plate on my foot last night. Yeah, so much for exercising?

B: whole wheat englihs muffin w/ natural PB and sliced banana, coffee
S: apple and string cheese
L: mish-mash of tuna salad on Kashi crackers, Babybel cheese, carrots and celery dipped in hummus
S: greek yogurt w/ raspberries and granola

TBD, hopefully chicken pockets!

kmartini1021 · April 2011

B - Farmer's Cheese Pancakes, Coffee
S - WW String Cheese
L - Lean Cuisine Chicken Parm
S - Pear, Grape Tomatoes
D - Stuffed Peppers

E - Today is supposed to be a rest day, but I baked snickerdoodles for the kids for bring your child to work day. If I break down and eat some, I'll likely shred.

Allycat11 · April 2011

Good Morning!

B: Carrott walnut muffin
S: 100 cal pack of lightly salted almonds
L: Spinach and mixed greens with dried cranberries, walnuts, ff feta, turkey and yogurt honey mustard. Clementine
S: Light laughing cow cheese wedge, special k crackers.

TBD possibly baked quesadilla, ww tortilla with reduced fat cheese, chicken and pico de gallo.

E: TBD, I am working a minimum 44 hours in 3 days, with today being day 1 so hopefully I have enough energy to at least do some cardio tonight.

jennalynne2 · April 2011

B: Oatmeal, coffee
S: Trail mix
L: Leftover herbed chicken with brown rice
S: Light Laughing Cow with Triscuits

Whole wheat penne with grilled chicken, spinach, feta, and olive oil

E: 30 DS

sammichele · April 2011

B - 1 egg + 1 egg white scrambled, 1/2 whole wheat bagel w/ lite cream cheese

L - turkey burger w/low fat cheese, baby carrots

S - apple & PB

D - lighter sesame chicken with broccoli over brown rice, skim milk

E - 30 DS level 1

Sarah0335 · April 2011

B- orange, black coffee with splenda
L- turkey sandwich on light wheat bread, carrots
S- caramel rice cakes
D- Some sort of salad either with grilled chicken or steak

RoxieBee10 · April 2011

PW - banana
B - 2 eggs scrambled with salsa on whole wheat tortilla, coffee
S - almonds
L - broccoli slaw (with craisins, sunflower seeds, and a TINY bit of coleslaw dressing), 100 cal pack of pretzels and hummus
S - strawberries, grapes
D - chicken and veggie stir fry with light coconut milk over brown rice

E - ran 2.6 miles before the sun came up felt great!

Ax2 · April 2011

Posting in here each day reminds me just how many lifestyle changes I really have to make if I'm going to get anywhere! Everyone elses healthy eating and menus are really giving me some ideas and herlping me with motivation! That said, another subpar day for me.

B- 2 pieces of white toast with butter and jam
S- large coffee
L- Mr. Noodles and grilled cheese sandwich with a gingerale
S- a small few small pieces of burnt sugar fudge
D- pork souvlaki with rice and greek salad

Grocery shopping tonight, healthy snacks to come!

hydrangeablue · April 2011

B- Greek yogurt
L- Salad
S- soy nuts, almonds, dried cran.
D- veggie burgers

E- 75 minutes of hot yoga

SO ready for the weekend!

Cackle6 · April 2011

Work day is almost over, yay! We got a thank you basket delievered to work today, all full of brownies and pound cake and other yummy but terrible for you stuff, so I need to get out of here! So far I managed to have 1 tiny square of a brownie and that's it, but if I'm here much longer I'm gonna cave!

PW: Banana

B: 1 egg scramble, nf cheese, canadian bacon, chocolate milk

L: Buffalo chicken cheesteak, minus the cheese (we got free lunch at work today)

S: One tiny square of a brownie. Totally worth it. :-P

No idea. Something light though, maybe scrambled eggs, or roasted pork chops

E: 45 min cardio, strength training (abs), and softball tonight if the field isn't full of puddles. Otherwise taking my puppies for a walk.

Thursday Accountability

Re: Thursday Accountability

Choose Another Board

Search Boards