I am 5"4. I have lost 45 pounds in the last two years. I have about two months until my wedding I am hoping to lose 5-10 more pounds. What I have done recently is cut out sugar from my diet, white flour and decrease my carbohydrate intake drastically. I eat a lot of protein. I do eat some processed food in terms of lean ham which I know is salty. I do know I need to up my water intake currently I drink 4 cups a day. I work out hard 4x a week with cardio and weights. I run 3 miles in 32 minutes then do the stairs on level 10+. In terms of weight training I lift to do 3 sets increasing my weight so I can not finish the last set. Typical day B: 2 eggs w/ 2 ounces lean ham Coffee w/ 30 ml half and half and two truvia L: 3 ounces 93% lean hamburger with reduced fat cheese Steamed veggies on the side
lean chicken or homemade beef and broccoli S: SF jello