Well, the past week I have been sick and I dont want to go to the gym and spread my germs. Plus, I feel rundown. Next week after I'm feeling better I'm going to head back to the gym.
I have been heading to the gym for the 3 past months after not going for 6 months. I worked myself up from 20 mins of cardio to 45 mins [bike, crossramp, and crosstrainer] I do various machines 2-3 sets of 10. I do 10-15 push ups every day.
I lost 5 lbs that is about it. The doctor told me I need to lose weight. She refered me to a health class but I already know it's to eat healthy. I actually rarely ever eat sweets. I am actually a salty food person[I'm working on this]. So I rarely ever drink soda. 95% of the time drink water or tea. Coffee upsets my stomach.
My FI thinks i just need to work out harder.... any suggestions? or is anyone in the same boat as me?
My Planning Bio Updated 3/17/11
70know it's their loss