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October 2011 Weddings

First day of HIIT workout!

Hello Ladies,
I know may of us here are trying to get in better shape for our weddings and for the furture, me being one of them, and today I did a HIIT workout. It was amazing. I could for sure feel it by the end. I started out on the elliptical for a 10 min warm up(resistance 5, incline 10). After the warm up it off to the tredmill. I decided that my running pace woud be 6 and my walking pace would be 4. I ran for one minutes and then walked for 2 minutes. I did this six times. By the end I thought I was going to puke but I kept going! It felt great to not give up half way through, because I so wanted to.
I am really liking this HIIT workout. I can still feel it in my abs!

Re: First day of HIIT workout!

  • Congrats!  Sounds like you're on the right track.  :)
  • That sounds like a better work out then the normal run on the treadmill the same way for an hour. I may need to give it a try.

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  • That is so awesome! It does feel so great to work out! I have being going to Xpose fitness for the past month and a half and I can feel a difference. I love that I have not given up half way! Good luck with your fitness goals!
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