B: Coffee (1), 1 slice of ham, egg whites, & 1 slice of cheese on an english muffin (8)
S: Fruit cup (0)
L: Healthy Choice Beef Merlot (5), WW oatmeal raisin cookie (2)
S: Apple (0)
Pork tenderloin (7? I have to check the serving size on the pack when I get home), some kind of steamed veggie (0)
Total: 23
E: 2 miles running with warm up & cooldown walks (+5), weights (+1)