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30 day plans

Sloane99Sloane99 member
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in Getting in Shape

Does anyone know of any good fitness and meal plans for 30 days? I just want to blast off the last bit of fat, looking for interval training, plyos, anything really that you girls would recommend along with some clean eating meal plans.

Any suggestions? I've put my current routine down to give you an idea of what I do now but I've been doing similar routines for nearly a year and boredom has set in and I would really like to mix it up.

Currently, I work out 4-5 days a week:
- 3x per week of 45 minutes circuit training with 20-30 minutes of cardio
- 2x per week of 1 hour of cardio

2 IVFs & 1 FET. Welcome home baby girl!
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Re: 30 day plans

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    raynesraynes member
    First Anniversary First Comment
    I don't know of any plans, per se, but I can offer suggestions.

    Drop the one hour of steady state cardio and do HIIT instead (for, like 30 mins tops, but push it, so you feel like you might possibly hurl after you're done), start increasing the weights you use in your circuit training (make it realllly challenging.  Aim for 3-4 sets with 8-10 reps) and just be as clean as you can with food.

    Avoid as much processed food as possible, keep an eye on sodium, drink plenty of water and make sure to include good fats.
    image
    We'll just not tell H about this little fact, m'kay?
    Baby Birthday Ticker Ticker
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    FavoriteOneFavoriteOne
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    Jillian Michaels' Making the Cut.

    the fit wife blog
    Our newlywed blog
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    spruitalspruital
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    Or Jillian Michaels 30 Day Shred
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