Thursday Accountability

klynette84 · November 2010

It's almost Friday!! Even though I was in bed with a migraine for the past two days, I'm actually excited about working out today.

B: coffee with almond milk
S: protein shake (vegan protein powder, frozen banana, almond milk, light choc. soy milk, ice)
L: leftover chili
S: apple and maybe some pb

veggie chik'n fajitas with whole wheat wraps, spinach, tomato, peppers, avocado, and onion
S: no idea yet

E: BL cardio and P90X arm stuff that I never got to earlier in the week

emtangie3 · November 2010

Morning. Today is my friday! Might actually do some Christmas shopping tomorrow.

B- cottage cheese, tea
S- greek yogurt
L- chicken soup, crackers with LC cheese
S- apple
D- idk either more chicken soup or a smart one

E- going to try to jog today since I am feeling a little better. maybe do some arm and ab exercises too.

kayakrunhike · November 2010

Good morning! I made a delicious stir fry last night with lots of veggies, rice and ground turkey. I cant' wait for lunch, lol. I made it to the gym two days in a row, with really tough workouts, and I'm *sore* today. This may be my day off!

B- Kashi cereal, almond milk, pretzels
S- Chobani yogurt, with granola if i remembered it
L- leftover stir fry, apple or salad
S- apple if I don't eat it for lunch
D- unknown!

E- Probably taking the day off. If not, ~45 min cardio, maybe 30 min lifting

jennabob · November 2010

Morning! I made healthy turkey shepards pie last night with extra veggies...then proceeded to make choco chip oatmeal cookies....ugh!

B- light wheat english muffin with pb, coffee, tea
S- greek yogurt
L- baby spinach, broc slaw, chicken, feta, balsamic
S- string cheese
D-??? maybe leftovers...kickboxing tonight so not sure Ill have time to make anything....

E- 1 hr kickboxing....I heart this class

brintae · November 2010

Today is my last day of work before getting next week off for Thanksgiving! Sometimes working for a university has it's advantages.

B - oatmeal w/ pumpkin, 1/2 banana + coffee
S - 1/2 honeycrisp apple
L - veggie soup
S - other 1/2 of apple
D - ?

E - none, I will be driving home when I get off of work.

ctappin · November 2010

Morning. No Zumba last night thanks to a lovely migraine

But ran 2.5 miles so that made up for it somewhat.

B - mocha cafe Keurig w/ 1/2 T choc creamer, strawberry Activia, banana nut Vita Top
S - banana
L - baby spinach mix salad w/ hardboiled egg, 1/4 c. chickpeas, 1 T red pepper parm dressing; 8 multigrain crackers w/ LC wedge
S - string cheese
D - grilled marinated steak w/ sweet potatoes and harvest veggies (grilled red pepper, green and yellow squash, and green beans)

E - rest day

PeonyPrincesskdd · November 2010

B- Old Fashioned oats with Peanut Butter and Almonds

S- English Muffin with Laughing Cow

L- Turkey and Cheese on Oatmeal Grain Bread

S- Greek Yogurt and Apple if I am hungry

D- Chicken Soup

E- Last night did 20 min Kick Boxing Video.. gonna do some more cardio of some sort tonight.. aim for 30 min though

missfarar · November 2010

Woot! Its Thursday! I'm definitely looking forward to the Thanksgiving break next week!

B - Meal replacement shake
S - Steel cut oats with honey & peanut butter
L - Turkey, Salad, and a couple of bites of various casseroles (Thanksgiving at work today...dangerous. I've already said no to Cookie CAKE!)
S - Meal replacement shake (Pumpkin Spice flavor, just in time)
D - Chicken breast with tomato, onion, bell pepper
S - While bean pumpkin soup

E - Most likely over 45 minutes of speed walking around the neighborhood.

RayKateWedding · November 2010

gooood morning girls! I'm sore this morning from a tough ab workout yesterday! it feels good, really!! anyway, gained a pound on the scale for the week

but trying not to let that get me down...i'm heading out for my walk in a bit...must stay on track! day 1 of 4!

B: 1 slice whole grain toast, 1 egg white, (ketchup for flavoring)
S: 10 frozen grapes if needed
L: probably left over chicken curry...it's not the healthiest thing, but it's SO good.
S: 100 calorie pack, maybe a small salad

unsure, planning on a frozen dinner, but it depends if FI is coming over after work.

E: 30 minute walk. maybe yoga and arms on the wii fit

staceytaylor0704 · November 2010

Hi ladies! Happy day-before-Friday!
I am itching to get out of work today. SOo looking forward to the weekend.

B- Kashi honey sunshine cereal, coffee
S- baked bbq chips
L- smart ones lasagne
S- greek yogurt
D- no idea yet

E- 30 day shred

TurtlesAllTheWayDown · November 2010

B - egg and cheese muffin, coffee
L - chickpea fritters w/ tomato sauce, dolmas
D - tequila lime "chick'n" wrap, southwest orzo salad
S - coffee (going to see HP at midnight)

E - none, I have class tonight

KAttanasio · November 2010

B- light multigrain english muffin with a little whipped butter, small glass OJ
S- banana
L- string cheese, yogurt
S- grapes
D- Chicken and cheese casserole.. not the best but FI wanted it

E- Day 21 of 30 DS

jenn.daniel · November 2010

B: corn flakes w/macadamia nuts and dried cranberries, skim milk
S: 1 can diet coke
L: mac and cheese, 2 brownie bites

mac and cheese
S: apple

E: none, unless you count teaching lab 6 hours

Thursday Accountability

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