Hi ladies! I hope you had a nice weekend.
I'm excited to introduce you to Knot Fitness Coach Doug, who will be visiting this board every Friday to answer your fitness questions and motivate you to reach your goals. Doug is a National Association of Sports Medicine Certified Personal Trainer and has been working with brides-to-be exclusively for years. He's so excited to help you look and feel your best on your big day and understands that there's no one-size-fits-all approach to fitness.
Please post your fitness questions in this thread, and he'll answer them every Friday. (He'll also answer the 2 questions that were posted last week.) If you don't have a specific question for Doug, but just want to learn more about a new fitness trend or share your goals with him you can post that here as well.