Here's the recipe you asked for. It's from the Biggest Loser book "6 weeks to a healthier you." It makes FANTASTIC leftovers. Also is good scrambled with egg whites for breakfast.
1 1/4 lbs (20 oz) lean ground turkey
1 medium yellow onion, chopped
1 c diced bell pepper (yellow, red, or green)
1 Tbsp chili powder
1 tsp ground cumin
1 tsp ground mustard
1 tsp oregano
red chile flakes (optional)
1 1/2 c (one 15 oz can) cooked black or kidney beans, rinsed and drained
1 (10 oz) package frozen spinach, thawed, or 10 cups baby spinach
cilantro for garnish (optional)
1. Coat a large nonstick skillet or Dutch oven with cooking spray. Add the turkey, onion, and bell pepper and simmer for about 5-7 minutes until just cooked through.
2. Add the chili powder, cumin, mustard, oregano, and chile flakes, if desired. Add the beans and spinach and cook until just heated through. Season to taste. (Needs about 1 Tbsp of salsa per serving) Garnish with cilantro.
Makes 8 (1-cup) servings
2 points per serving
140 calories, 21 g protein, 12 g carbs (1 g sugars), 2 g fat (0 g saturated), 30 mg cholesterol, 5 g fiber, 105 mg sodium