So i have just started my wedding diet and got back into the gym this weekend. I took my first group class in years yesterday, a bootcamp class at 24hr Fitness and completely hyper extended my left knee. I cannot even walk on my left leg and I am headed to the dr's today to get it checked out. I blame the 500 jumping jacks we did. I googled the injury and they said it can take 2-4 weeks to heal. i can't imagine being immobile for that long.
im so frustrated by this, but think that it will probably make me appreciate my health once its healed and that will motivate me to hit the gym when i get lazy.