I'm doing this new work out/fitness plan at my gym. I've been doing it for 3 weeks and have had good results (down 5lbs), until this week. I'm back to my normal weight. I've been doing extreme work outs at least 5 times a week, drinking lots of water and following the zone diet. I got on the scale last night at weigh in, i'm up in weight and measurements (belly and butt). I'm so sad and discouraged
The only thing i can think of is i'm PMS'ing and have felt bloated all week. I need some advice.