Who said pie?! Where's the pie?!
Many people think that there are seven types of wellness- physical, emotional, environmental, occupational, spiritual intellectual, and social.
Where do you stack up in the wellness categories?
Which aspect(s) of wellness do you need to focus on?
Are you going to just focus on one aspect at a time?
What is your ultimate goal for that aspect (or aspects)? And what little goals have you set to achieve that big goal? Are your little goals worth a "charm?" Are they achievable, yet still difficult for you to attain?
And remember, there is a lot more to physical wellness then just weight loss. Are you eating well? Getting in your daily servings of fruits and vegetables? Taking a multi-vitamin everyday? Drinking enough water? How is you cardiovascular health? Are you strong? Do you need to focus on incoporating a weight lifting routine in your life?
Here are some of the charms that you might see in your future regarding fitness goals:
Here are some ideas for your goals:
-Complete the 200 sit up challenge- http://www.twohundredsitups.com/
-Complete the 100 push up challenge- http://www.hundredpushups.com/
-Complete the 200 squart challenge- http://www.twohundredsquats.com/
-Complete the Couch to 5K Program- http://www.coolrunning.com/engine/2/2_3/181.shtml
-Drink 8 glasses of 8 ounces of water everyday for two months
-Participate in some sort of cradio activity 5 days a week for two months
-Eat your proper serving of fruit everyday for two months
-Eat your proper serving of vegetables everyday for two months-http://www.fruitsandveggiesmatter.gov/
But what other goals might you have for other aspects of wellness? Such as emotional?
Perhaps writing in your journal everyday for two months? Meditating everyday for two months?
Let's really nail down what you want to focus on for the next few months- 1. Which aspects of wellness are you focusing on?
2. What three goals do you want to set?