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Wednesday Accountability

emtangie3emtangie3
First Comment
in Getting in Shape
Good Morning. Half way to the weekend!

B- 2 hard boiled eggs
S- 100 cal cottage cheese doubles
L- tomato soup and sandwich pocket, apple
S- granola bar
D- healthy choice meal

E- 20 minute jog and weights. I think I might was all 3 ambulances today to get a mini workout while at work.
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Re: Wednesday Accountability

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    katetwkatetw member
    First Comment
    Morning! So ready for it to be the weekend - wish it was more than halfway there!!

    B: Banana, shredded oats and milk, black coffee
    S: Apple
    L: Lean Cuisine (at work, easy to do), yogurt
    S: Pear
    D: Pasta with homemade marinara, cut up avocado

    E: Ran 3 miles this morning, lots and lots of walking with work today.



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    klynette84klynette84
    First Comment
    Happy Wednesday!!

    B: coffee with almond milk
    S: protein shake (not sure what I'm putting in it yet)
    L: leftover pasta and veggies from last night
    S: peach
    D: tofu stir fry
    S: have no idea yet

    E: P90X yoga
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    TEA&CoTEA&Co member
    First Comment
    Good Morning!  I need to start posting here more regularly...
    B: Coffee with pumpkin pie creamer, Peanut Butter Chocolate Chip Lara Bar (so good!), banana
    L: Santa Fe Beans and Rice LC, multigrain tortilla chips, three-layer humus
    S: Apple
    D: Crockpot chicken and stuffing, roasted broccoli and squash
    Water, water, water throughout the day
    E: 30 minutes eliptical
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    raynesraynes member
    First Anniversary First Comment
    I learned a good lesson this morning.  If you're going to add ground flax seeds to your overnight oats, do so in the morning.  I added them in last night and they made the oat meal realllly really gross and mushy.  Ew.

    B: overnight oats: chocolate/AB/banana style, coffee w/ skim milk
    S: apple and string cheese
    L: Maui Black Bean Soup (from the CE cookbook), 2 slices of fancy "bird" bread (lots of seeds) and a homemade white bean spread (also from the CE cookbook)
    S: edamame and cashews
    D: Cashew Butter Chicken Stew

    E: rest day.  I finally got my butt to the gym last night.  I will, however, aim for a metabolic circuit.  Foam rolling and stretching as necessary.
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    jennabobjennabob member
    First Comment
    Good morning!!! Today is my Friday!!! tomorrow off and going to see Brad Paisley on Friday! yippeeeee
    B- Fiber one english muffin with PB, coffee
    S- chobani
    L- chicken, stewed tomatos, chickpeas, brown rice
    S- cottage cheese with pineapple
    D- nothing planned but either chicken at home or meditteranean salad if we go see my lil sis at work :)

    E- resting....kickboxing kicked my ass last night
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    jonchrissyjonchrissy
    First Comment
    Morning- It's my Thursday and I got paid! I also have a wicked stomach ache from eating a pound of brie last night for dinner.

    b-life, coffee
    l-chobani and apple.
    d- turkey pot pie.

    e- 60 mins elliptical and arms/abs
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    RayKateWeddingRayKateWedding member
    First Comment
    morning...well this cold looks like it's sticking around, I didn't end up excersizing yesterday because i came down with a low grade fever so i went to bed instead...skipped out on dinner last night on accident!   Here are some thoughts for today:

    B: 1 slice of whole wheat toast.  not sure if i want an egg for the protien or stay with the peanut butter...any suggestions?
    S: probably grapes
    L: grocery shopping with mom and dad sooo probably something light before we go
    S: 100 cal. pack if needed
    D: unsure!  going to a ducks game tonight...so probably something quick!

    E: TRY to walk today...i've just been SO low on energy...
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    brintaebrintae
    First Comment
    Ok so I said I was going to go to a spin class last night, but I ended up running 5 miles instead! Pretty exciting since I haven't gone that distance without stopping to walk for a long time.

    B - vanilla greek yogurt, pumpkin, Kashi GoLean cereal + coffee
    S - pretzels and hummus
    L - leftover whole wheat teriyaki noodles from last night, broccoli slaw w/ feta, peppers, and balasmic dressing
    S - honeycrisp apple + almond butter
    D - lean cuisine

    E - walking and body pump
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    sammichelesammichele
    First Comment
    I'm soooo excited for my dinner tonight.  Having dinner with my family, and my mom is such an awesome cook!

    B - banana with peanut butter, ff milk
    L - roast beef, provolone, and mustard on multigrain; tomato soup
    D - stuffed cabbage rolls!!! yummy
    S - clementines

    E - none
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    missfararmissfarar
    First Comment
    Good morning!

    B - Meal replacement shake
    S - Peanuts & Honey dew melon
    L - Steamed broccoli with a tomato/squash/zucchini sauce
    S - Meal replacement shake
    D - grilled chicken breast and white bean soup
    S - steel cut oats with honey & peanut butter.

    E - Long evening walk with FI
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    ctappinctappin member
    First Comment
    Morning all, well almost afternoon. So happy it's hump day finally.

    B - vanilla overnight oats w/ frozen mixed berries (regretting the berry choice, I forgot how much I hate the black/rasp-berry seeds...)
    S - banana
    L - turkey breast on sandwich thin w/ LC wedge, baby spinach, tomato and dijon mustard
    S - baby carrots w/ LC wedge
    D - baby spinach mix salad w/ grilled chicken, hardboiled egg and 1.5T red pepper parm dressing
    S - apple w/ nutella  and possibly cherry chocolate almond Luna protein bar

    E - 1.5-2 mile run depending on my knee (on treadmill so with a 2% incline) at lunch, 1 hr. Zuma after work (probably some time on the stationery bike before the class to warm up a bit)
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    jenn.danieljenn.daniel
    First Comment
    B: frosted flakes w/skim milk
    S: string cheese
    L: turkey on cinnamon raisin English muffin
    D: baked ziti: pasta, tomato sauce, mozerella cheese, beef meatballs

    E: feeling motivated to do week 4 of C25K.  I'd gone through the whole thing this summer, but I'm out of practice!
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    ddeleoddeleo member
    First Comment
    Good Morning,

    B – 2 Packets of Original Oatmeal with Honey
    S – Almond Nut Thins, Humus, and Carrots
    L – Chicken Noodle Soup and Spinach Salad
    S – Apples and PB
    D – Not sure yet...

    E – Fit Yoga Class - 60 Minutes
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    crnotacrnota
    First Comment
    I have a 4 hour meeting at work first thing this morning...ugh. Staying away from any snacks that might be provided.

    B- 1/2 Thinkthin bar on the way to gym, steel cut oats with cinnamon after
    S- Maybe hot tea with skim milk at starbucks
    L- TBD, lunch with H
    S- Yogurt, a pear
    D- whole wheat pasta with sauteed zucchini, spicy olive oil, parnesan cheese
    S- A few bites of pumpkin ice cream

    E- 1 hour metablic circuit class
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    PeonyPrincesskddPeonyPrincesskdd
    First Comment
    edited November 2010
    B- Oatmeal with Peanut Butter and a Sprinkle of Cinnamon from thegraciouspantry.com

    L- Chicken Noodle Soup
         & Peanut Butter and Jelly on Wheat

    S- Apple

    S- Hummas and some Pita Chips

    D- Turkey Breast and Salad

    ALSO anyone have a CHICKEN NOODLE SOUP HOME MADE RECIPE.

    The one today I ordered out.. but I want to make my own.. and the web is very overwhelming with different recipes.. what are your favorite Chicken Noodle Soup??
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    mlhubbardmlhubbard member
    First Comment
    Good morning/afternoon!

    B: egg whites w/1 whole egg, turkey bacon, cup of oj
    S: protein shake
    L: need to go grocery shopping so eating a salad from Chick-fil-A
    S: string cheese and fresh fruit cup
    D: lean cuisine (FI is going grocery shopping tomorrow, thank goodness!)

    E: P90X yoga--didn't have time to do it this a.m., so I'll have to work out when I get off work!
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    KAttanasioKAttanasio
    First Comment
    B- light multigrain english muffin with a little butter
    L- light rasp. yogurt, half of chicken sandwhich, 3 small chunks of cheddar cheese and some cucumber slices (I think I hit all the food groups on that one!)
    S-banana
    D- 3 small slices of london broil, lots of steamed green beans with garlic, brown rice
    S- TBD... :)

    E- Day 13 of 30 DS
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