Happy Sunday ladies!
I got back from vacation yesterday and we ate like total crap this past week (it was wonderful lol) We even went to the Old Salty Dog which was featured on Man v Food on the Travel Channel. It was yummy!
So this morning I had to face the music of my terrible decisions last week (which consisted of lots of alcohol and lots of eating out). I gained 4.4 lbs in 1 week (eeeek!). Back on track this morning.
I'm drinking lots of extra water today and loading up on fruits and veggies to hopefully flush the crap out of my system.
What do you do to get back on track with your Wellness goals?