cut it out with the quick fixes, gimmicks and BAD ADVICE, PLEASE!!
Some of us here take getting in shape and being nutritious seriously. We do NOT appreciate people suggesting to cut entire food groups out of diets, relying on a book to give you the secret formula to your genetic makeup and how to eat for it, or bad crash diets as a way to lose weight.
All of the regulars on this board work out regularly, are very conscious of their diets and are trying to live a healthy lifestyle - stuff like I listed above IS NOT conducive to a healthy lifestyle.
Please do not post this stuff, it will not get a pleasant response from regular posters on GIS. It is not how you lose weight for life, it is how you lose weight for a small period of time and end up screwing up your metabolism.
Sorry if this sounds rude, but this kind of stuff really makes me angry.