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3 day fruit cleanse and detox

has anyone done the 3 day cleanse from the ebooks?
A little confused on day's 2 & 3. Do you drink the whey protein shake along with the fruits throughout the day or is it only with dinner?

Re: 3 day fruit cleanse and detox

  • I did the cleanse, and I did the same thing on days 2 and 3 that I did on day 1.  I had the shake with the Vega protein powder in the morning and the one with Whey protein powder either for lunch or for dinner and then the chicken salad for either lunch or dinner, depending upon when I drank the shake.
    JoAnne Engaged 12-23-2011 Wedding Sept. 2013
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_bridalicious-30-day-get-fit-challenge_3-day-fruit-cleanse-and-detox?plckFindPostKey=Cat:Wedding%20BoardsForum:5dc98e31-659b-45dd-ae88-e00266834ccaDiscussion:f58ff327-8b12-40ce-9cb4-ec99cf670778Post:091ca0f1-875b-4175-8ca8-a8cbad2c7ea2">3 day fruit cleanse and detox</a>:
    [QUOTE]has anyone done the 3 day cleanse from the ebooks? A little confused on day's 2 & 3. Do you drink the whey protein shake along with the fruits throughout the day or is it only with dinner?
    Posted by sbreezyxo[/QUOTE]

    Drink it only with dinner.

    <strong>-Knot Fitness Coach Doug</strong>
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